Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

E40 Living Gluten-Free and Plant-Fueled to a Healthier You with Special Guest Anna Tseng

As you’re feeling better and regaining your health by being gluten-free, what if we took it a step further and added more plants to our plates? Could this step improve our gluten-free lifestyle?
 
This is exactly what my amazing guest is sharing with us today!
 
Anna Tseng is a plant-based Registered Dietitian, Founder of PlantNourished, an award-winning recipe creator, and Host of the Plant-Based Eating Made Easy Podcast. 
 
Anna empowers people with key skills, practical strategies, and tasty nutrient-packed recipes, to regain their health and enjoy a full, vibrant life with the people they love. Her goal is to simplify and streamline the transition process so that ALL can reap the powerful health benefits of a plant-based diet without long hours in the kitchen!
 
Join us in today’s episode to
*learn the multiple benefits of a plant-based diet
*dispel some myths you may believe about eating plant-based
*learn easy ways to get started with a plant-based diet for maximum benefits.
 
Get ready for a delicious conversation.
 
Connect with Anna on her Podcast: Plant-Based Eating Made Easy Podcast
Check Anna's website for more information:  https://www.plantnourished.com/
 
Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

E39 Gluten-Free Oats: What’s The Big Deal?

When going gluten-free, I found that oats were disrupting my digestion. After eating oats for as long as I could remember, why would this happen?
 
I bet that many of you have the same question.
 
Oats are a bit controversial in the gluten-free world. They are naturally GF, so why do they cause such a fuss?
 
Join us in this episode to learn if you should eat oats being GF, why they are beneficial to your GF plate, best bets for choosing GF oats, and how to serve oats on your GF plate.
 
Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

E38 Which Grains Are Gluten-Free Safe?

Do you wonder which grains are safe for your gluten-free plate?
 
If gluten is a protein found in wheat, barley, and rye, does that mean that all other grains are gluten-free?
 
No fear gluten-free friends - today on the podcast we are talking about which grains we can safely eat being gluten-free, and which grains we need to avoid.
 
But no worries, there are still enough grains to enjoy on your GF plate!
 
.Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

E37 Reading Labels for Your Gluten-Free Health

Now more than ever we need to pay attention to food labels.
 
It can be quite surprising to see what is actually in (or added to) our food when we are paying attention.
 
Unfortunately, too many don't start this habit until after an allergy or sickness hits.
 
But when you’re gluten-free, how do we know that a food or product is safe for us to consume? Or if we should eat a certain food at all?
 
Yes, gluten-free friends, label reading is something we need to know and understand to keep safe and healthy in our gluten-free lives.
 
There are certain things to look for on a label, to either choose or stay away from certain products. Do you know what they are?
 
This is exactly what we are diving into today on the podcast.
 
 
.Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

E36 Living Gluten-Free: Navigating Health, Safety, and Smart Choices with Special Guest Dr. Anna Toker

Do you get troubled by all the questions floating around about what’s truly safe for those of us living gluten-free?
 
Today I have a special guest on the podcast who you need to meet!
 
Dr. Anna Toker is joining me to discuss some hot gluten-free topics, such as understanding the new wheat, the safety of psyllium husk and sourdough, and steps to help improve gut health.
 
Dr. Toker is a colorectal surgeon, who uses diet and nutrition to improve surgical outcomes and even prevent some surgeries. She has recently taken to social media to encourage clean eating, and a gluten-free diet is central to that mission. She offers a wealth of knowledge, educating us about health and wellness issues we need to know and understand to create a healthier future.
 
All I can say is that I wish I had found her 27 years ago when I was at my lowest point with my health - and walked away with no answers. It still took another 10 years before finding out that GLUTEN was my issue!
 
So many incredible insights are shared in this talk that you’ll want to listen with a pen and paper or your favorite app ready to take notes. 
 
This is a longer episode but worth every minute of your time!
 
Find all of Dr. Toker’s information on her website at  www.drannatoker.com
For those interested in microbiome testing, go to  viome.com (Enter code "drtoker" at checkout to get a 110 discount on the purchase.)
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

E35 Gluten-Free Baking: No Eggs, No Problem

Are you ready to ditch eggs?
 
With the egg prices skyrocketing right now, we may start to think about leaving eggs off our gluten-free plates.
 
Or possibly, you are intolerant to eggs and need to be egg-free.
 
So, how do we move forward without eating eggs? And, how the heck do we bake without eggs?
 
I have one thing to share . . . no eggs, no problem!
 
Tune into today’s episode and see how you can move forward without eggs.
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to make irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

E34 Gluten-Free Spotlight: Arbonne with Susan Kilborn

Today we bring you our very first GF Spotlight episode. Once a month we will feature a gluten-free product, company, bakery, or restaurant that serves the GF community so that we can all continue to expand our GF lives.
 
Today we are shining the spotlight on Arbonne with our special guest, Susan Kilborn, Arbonne’s National Vice President.
 
Arbonne is a health and wellness company that empowers people to flourish with sustainable healthy living, offering all certified gluten-free products. 
 
You can confidently choose products that are beneficial to your family whether it’s something you put in your body or on your body. Their products are not only gluten-free, but also pure, safe, and beneficial.
 
Susan Kilborn started her Arbonne business 20 years ago when looking for a way to stay home with her children. Now she shares Arbonne‘s products with people looking for pure, safe, and beneficial alternatives, and she also shares Arbonne‘s business opportunity for people looking for a way to make extra money. 
 
Susan teaches, trains, and supports people to be healthier - physically, financially, and even spiritually. She states, “I’ve been so blessed with this gift that I give all the glory to God, and love the opportunity to share it with other people.”
 
Join us in today’s episode to learn about Arbonne’s health and wellness products, how beneficial they are for the gluten-free community, how to shop for their products, and learn more about the company. 
 
Join us to see why you should add Arbonne to your GF lifestyle.
 
You can check out Arbonne and purchase products here on Susan’s website:
www.susankilborn.arbonne.com
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

E33 Transform Your Gluten-Free Life With This One Hack

There are so many helpful habits to incorporate into our lives to help build a gluten-free lifestyle that works.
 
Yet, I believe that there is ONE that tops them all that can truly transform your GF life.
 
Do you have any guesses as to what this can be?
 
Tune in to this episode and find out how we answer this question so that you can build and create the sustainable and delicious gluten-free lifestyle that you deserve.
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

E32 You Are Worth Your Gluten-Free Life with Special Guest Nancy White

Once we find out that gluten is the culprit to our health issues, we start telling ourselves stories that may hold us back from creating the GF life we need. (We discussed this in our series, Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life.)
Learning to be intentional about how to move forward can help overcome this bump in the road.
Today we welcome Nancy White, the Healthy Cells Chick, to help focus on gratitude and self-love to help create the healthy lifestyle we need to move forward.
Practicing gratitude helps to see how important it is to be GF for our health - thinking of the benefits of being gluten-free over the hard stuff we don't want to face.
Learning about self-love ties in to demonstrate that we are WORTH investing in creating our sustainable gluten-free lives.
Tune in to today's episode for tips to start implementing to push your gluten-free life in the right direction.  
 
Meet Nancy White:
Nancy White, The Healthy Cells Chick, is dedicated to helping individuals thrive physically and financially through her business. Driven by a passion for preventative living, she assists health-conscious adults in creating natural, sustainable lifestyles that can adjust as they age. With over 30 years of research and training, Nancy helps entrepreneurs scale or diversify their income streams to enhance their physical and financial health. Her books, including the Amazon Best Seller, The G.R.T. Journal, offer insights into personal growth. Nancy has also collaborated on works like Light at the End of the Funnel, Radical Self-Love, and Making Peace with Your Pieces. Since 2007, she has been making a positive impact through The Healthy Cells Chick, sharing her expertise on social media, hosting a TV show on Win-Win Women TV, and nurturing a supportive community.
 
Connect with Nancy for her health quizzes and books G.R.T. Journal and Radical Self-Love: www.thehealthycellschick.com
 
Check out our conversation about living gluten-free on her Win Win Women TV Show: https://www.youtube.com/watch?v=G1rBsXGS-hc&ab_channel=NancyWhiteTheHealthyCellsChick
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

E31 5 Simple Ways to Love Your Gluten-Free Life

Valentine’s Day is almost here and LOVE is in the air.
 
One thing I have learned about being gluten-free is that we need to accept, and dare I say LOVE your gluten-free life to adjust to this lifestyle that we need for our health.
 
Do you accept and love your GF life?
 
If not, today’s episode will help.
 
Grab these 5 simple ways to love your GF life to help you move forward easily to help create a GF life you enjoy.
 
.Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to make irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life
 
Make sure you hit that FOLLOW button and leave a review to keep spreading our GF love.