Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

E25 Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life Series - Part 3

If you have Celiac Disease we know without a doubt, that you need to be living 100% gluten-free.
 
Yet, people who are gluten-intolerant often believe that having gluten is still ok.
 
WHAT!?
 
Let’s think about this . . .  you know that gluten is NOT good for you.  It is taking away your health and knocking you down . . . WHY would you still eat gluten?
 
If you’re gluten-intolerant, do you think it is OK to eat gluten?
 
Tune in to this episode to see how we answer this question!
.Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

E24 Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life Series - Part 2

Today on the podcast, we continue the 4-part series - Breaking Free: Overcoming the Lies Holding You Back From a Gluten-Free Life.
 
Are you telling yourself - “There’s NOTHING left to eat!”?
 
It sure feels this way when having to change our plate to be all gluten-free - but what happens when you tell yourself this all day?
 
I am all about showing you how easy and delicious GF can be, no more - “There’s NOTHING LEFT to eat” or “GF is so disgusting!”
 
Join me on the podcast to learn how to turn these thoughts around and how FAR from the truth they are!
.Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Check out Thrive Market, an incredible online shopping experience with many GF options. Go here  http://thrv.me/B1o9UQ  for 40% off your first order!  (As an affiliate, I will receive Thrive cash when you become a member -thank you). 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

E23: Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life Series - Part 1

When we learn that we need to be gluten-free, our brain sends us quick messages like . . .  "This will suck!",  "This is going to be too hard!", "You will have to give up everything!", or "How the heck will you ever do this?"
 
We are bombarded with thoughts that hold us back from even starting to create the gluten-free life that we need to regain our health.
 
Often . .. . these are just lies that we are telling ourselves. Yet, truth be told, everyone around us tells us this too, which doesn’t help!
 
What are you telling yourself about your GF life?
 
I’m so excited to bring you a new 4-part series on the Podcast:  Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life
 
In each episode, we will dive into the lies we tell ourselves that stall the GF life we NEED.
 
Think that going gluten-free is just too hard?  Join Jennifer to see what we have to say about that!
.Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

E22 What Is Your Body Telling You? with Special Guest Carrie Lupoli

Our body constantly sends us signals . . . but do we stop and pay attention, or ignore it as we do to the car check engine light?
 
Paying attention to the reactions, symptoms, and nudges our body shares is imperative to help keep our health on track, especially as we age.
 
What is gluten or another message from your body telling you right now? Stop, key into your body, and listen to today’s podcast to see what we discuss! 
 
I am so excited to have my friend Carrie Lupoli join us today for a fabulous conversation about gluten, being intentional about your plate, keeping it simple and sustainable, and . . . listening to your body.
 
Carrie Lupoli is a certified nutritionist, speaker, educator, and award-winning behavior specialist. As a former D1 athlete, Carrie struggled with disordered eating, which motivated her to seek lasting solutions for herself and her two daughters. She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and providing nutrition solutions. Additionally, she co-hosts Food Freedom, the #1 most-watched nutrition show on Brinx.tv, with celebrity nutritionist and author Mark Macdonald. 
 
Carrie has been featured on news outlets across the US including The Today Show, ABC, NBC, Fox, and more. Today, Carrie’s platforms reach over 15,000 social media followers and 50,000 email subscribers. The Diet Disruptors podcast has surpassed 30,000 downloads and ranks in Apple’s Top 100 Health and Wellness podcasts.
 
Tune into Carrie’s Podcast: The Diet Disruptor Podcast: https://www.carrielupoli.com/podcast
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

E21 Creating The Gluten-Free Life You Deserve

Are you being intentional about your gluten-free life?
 
Are you setting goals on what you NEED in your gluten-free life?
 
Instead of thinking of broad goals for the year, “I’m going GF”, think of specific goals you have or need right now. I need to know what gluten-free foods are safe for me to eat, or where can I find my safe GF food.
 
Focus on one small step, put it in place, and build upon that- this is how we build and create the gluten-free life that YOU deserve.
 
What do you most need to know or understand NOW to have your GF life work in your everyday lifestyle?
 
Join us in our discussion today to answer this question and learn how to create the gluten-free life that you deserve.
.Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

E20 Reflecting on Your Gluten-Free Life

Have you taken the time to stop and reflect on your gluten-free life?
 
We know that gluten disrupts your health, so what has your gluten-free life given you? What has it CHANGED for you?
 
Today we’re talking about three ways that reflecting on your GF life can help you move forward to continue creating the gluten-free lifestyle you deserve.
 
Celebrating the strides you have made to regain your health is important as we say goodbye to gluten for good.
Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life
Email Jennifer at jennifer@glutenfreemarcksthespot.com to share your accomplishments and needs to continue growing your GF lifestyle.

E19 The Importance of Changing Your Plate to Change Your Life

Did you know that small steps can result in BIG changes?
 
We often think that we need big changes to create big results, yet small steps can bring about great change.
 
When going gluten-free, we need to change our plate to GF options immediately.
 
Yes, that’s a big step - but once we start adding small steps as we build our GF plate and lifestyle, we can reap BIG rewards in designing a sustainable, delicious, and healthier GF life.
 
Join today’s episode to learn how you can become more intentional about your GF plate and the effects that will have on your GF lifestyle moving forward.
Continue to grow your gluten-free lifestyle:
**Join the Gluten-Free Secrets Challenge: Need help creating a Gluten-Free life that WORKS for you? Discover the 4 MUST-KNOW SECRETS about living gluten-free and the steps to take now to regain your energy, stamina, and health. Instant access right here:  https://bit.ly/GFSecrets
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life
 

E18 Help! My Family Is Gifting Me Gluten!

Whether you’re celebrating the holidays, your birthday, or another special occasion, what do you do when you’re getting gifts that are loaded with gluten?
 
How do you handle this situation? What should you do?
 
Tune in to today’s episode for tips if you’re stuck in this situation when you unwrap all those presents coming your way -  from family, friends, or even Santa.
 
Continue to grow your gluten-free lifestyle:
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

E17 Top Picks for a Delicious Gluten-Free Life

This week is all about sharing our favorite things we use in our gluten-free family to help make living gluten-free easier and better. 
 
Today we’re sharing products and companies that help make our gluten-free life more delicious. We love creating recipes and looking for gluten-free food finds that make us happy.
 
Do you have any favorite gluten-free foods or companies?
 
Tune in to today’s episode to see if any of our favorites can help you create your delicious gluten-free lifestyle. Then head over to our FB Community and share your favorites!
 
Continue to grow your gluten-free lifestyle:
 
**Completely confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday
 
**Check out Thrive Market, an incredible online shopping experience with many GF options. Go here  http://thrv.me/B1o9UQ  for 40% off your first order!  (As an affiliate, I will receive Thrive cash when you become a member -thank you). 
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life - Find the Sourdough Directions and Steps in Guides to get started, and share your favorite things with us!
 

E16 These Are A Few of Our Favorite Gluten-Free Things

Do you have a list of your favorite gluten-free things?
 
There are many products to help us live gluten-free, but we need to sort through them to see what best fits our gluten-free life.
 
Today we’re ready to share some of our favorite things that have helped create a better, easier, and even more delicious gluten-free life for our family.
 
What has helped make your gluten-free life better?
 
Tune in to today’s episode to learn our favorites and see if you could use any of them to improve your gluten-free life. Then come over to our Empowering Gluten-Free Women FB Community and share some of your favorites.
Continue to grow your gluten-free lifestyle:
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Completely confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to make irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday
 
**Grab the Smoothie Workshop to start making smoothies that can improve your digestion, energy, and overall well-being: https://bit.ly/GFSmoothies
 
**Ready to keep track and document what you're learning as you build your GF lifestyle? Grab our Gluten-Free Wellness Journal to get started today: https://bit.ly/GFWellnessJournal
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life