Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

E111 Why Do I Keep Getting Glutened?

You're reading labels. You're ordering gluten-free carefully. You're doing everything you know to do... so why do you keep getting glutened? 
This is such a common question for so many of us living gluten-free!
And it is sooooo frustrating!
In this podcast episode, I'm uncovering the three most common mistakes that continue to trip up even the most diligent gluten-free women. I also expose one surprising hidden source that recently caused problems for one of my clients. 
If you're tired of getting sick and wondering what you're missing, this episode is for you.
Whether you just started living gluten-free or you've been living this lifestyle for years, getting glutened can still happen.
Life gets busy. We get comfortable with our routines. We let our guard down in small ways that can lead to big consequences.
Gluten happens!
Listen to this episode to discover:
✔ Why reading labels every single time matters, even on products you've purchased for years
✔ How ingredient changes and company buyouts can turn a once-safe food into a problem
✔ The mistakes many people make when dining at "gluten-free" restaurants
✔ How hidden cross-contamination in your kitchen may be making you sick
✔ Why your home should become your gluten-free safe haven
✔ A surprising hidden source of gluten that could be your problem
If you're tired of being blindsided by gluten exposure, this episode will help you identify where the cracks may be forming in your gluten-free lifestyle so you can protect your health and feel confident again.
Getting glutened doesn't mean you're failing. 
It means it's time to identify gaps, strengthen your systems, and keep moving forward.
Hit the FOLLOW button wherever you listen so you don't miss future episodes designed to help you live gluten-free with confidence.
Also mentioned in This Episode:
Episode #68: Overcome the Fear of Eating Out 
 
Continue to grow your gluten-free lifestyle:
**Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule
 
Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/
 
Connect with Jennifer: Facebook, Instagram, Pinterest, or at jennifer@glutenfreemarcksthespot.com
 

E110 3 Simple Steps to Stop Feeling Overwhelmed Living Gluten-Free

The overwhelm is REAL!
Your entire world gets turned upside down when you first hear the words "You need to go gluten-free" or "You have Celiac Disease".
The stress quickly overtakes your thoughts of . . .
What can I eat?
How do I grocery shop now?
Will I ever enjoy food again?
How do I keep my family safe?
How am I supposed to learn all of this?
This can all put you into a downward spiral pretty quickly. I know, because I lived it! 
In today's podcast episode, I'm sharing the three biggest shifts that helped me move from feeling completely overwhelmed to confidently building a gluten-free life for myself and my family. These are the same strategies I teach my students and clients who are ready to stop feeling stuck and start moving forward.
Listen in to discover:
Why overwhelm is so common after a gluten-free diagnosis
The surprising reason finding foods you love matters so much
How a gluten-free community can change everything
The connection between confidence and building gluten-free systems
Practical ways to start simplifying your gluten-free life today
You do not have to feel overwhelmed forever when living gluten-free. With the right support and a few intentional steps, you can create a gluten-free lifestyle that feels natural, sustainable, and even enjoyable.
If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who could use a little more confidence on their gluten-free journey.
Remember: You don't have to figure this out alone!
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 simple steps you can take today to start building your gluten-free life with more confidence and less overwhelm.  https://bit.ly/podGFGuide
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule
 
Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/
 
Connect with Jennifer: Facebook, Instagram, Pinterest, or at jennifer@glutenfreemarcksthespot.com
 

E109 The Hidden Hardships of Living Gluten-Free (Stop the Judgement)

There was a lot of judgment thrown around last month as we celebrated Celiac Awareness Month.
 
WE know that living gluten-free isn’t made-up. It isn’t a trend. It isn’t a fad. And, it certainly isn’t always “easy.”
 
In today’s heartfelt episode, I’m opening up about the judgment, negativity, and misinformation that flooded social media during Celiac Awareness Month, and why it deeply affected the gluten-free community.
 
If you’ve ever felt misunderstood, left out, judged, overwhelmed, or exhausted by all the planning that comes with living gluten-free, this episode is for you.
 
People who don’t live this lifestyle often have no idea what goes into staying safe and healthy EVERY SINGLE DAY.
 
In this episode, we’re talking about:
Why Celiac Disease is a serious autoimmune disease — not a choice
The emotional and mental load of living gluten-free
Social anxiety, exclusion, and judgment within relationships and friendships
The hidden stress of grocery shopping, label reading, and cross-contamination
Why Celiac Disease changes a spontaneous lifestyle
The frustration of hearing people dismiss or mock gluten-free living
How to stop listening to negativity and start building confidence in your gluten-free life
 
This episode is also a reminder that while living gluten-free comes with real hardships and sacrifices… it is still possible to build a healthy, joyful, and fulfilling life.
 
You are not “too much.”You are not difficult.You are protecting your health.
 
And that matters.
 
If this episode encourages you, helps you feel seen, or reminds you that you’re not alone on this journey, please share this episode with another gluten-free friend and leave a review for the podcast so more people find us.
 
Most importantly: 
Keep advocating.Keep educating.Keep showing up for yourself and your health.
 
Because gluten-free living is real  . . . and so are you.
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need:  https://bit.ly/podGFGuide
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule
Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/
 
Connect with Jennifer: Facebook, Instagram, Pinterest, or at jennifer@glutenfreemarcksthespot.com
 

E108 How to Actually Relax on Your Gluten-Free Vacation

Does planning a gluten-free vacation feel overwhelming?
Having downward spirals about . . .
Finding safe gluten-free food
Getting sick while traveling
Navigating airports, restaurants, or hotels
Feeding your gluten-free family safely away from home
Packing enough safe food for the trip
If so, this episode is for you, because that was me not too long ago!
In today’s episode of Saying Goodbye to Gluten, you’ll hear my personal experience traveling gluten-free with a family living with celiac disease and the practical strategies that have helped make vacations feel less stressful and more enjoyable over the years.
After years of living gluten-free and raising three children with celiac disease, I’m sharing my exact planning steps used to create our safe, relaxing, and memory-filled vacations without the constant fear around food.
Whether you’re planning a beach trip, road trip, Disney vacation, mountain getaway, or your very first gluten-free family vacation, this episode will help you feel more prepared and supported.
In This Episode, You’ll Learn:
How to plan a gluten-free vacation with less stress
The first steps to take before booking your trip
Pros and cons of hotels, Airbnbs, rental homes, and staying with family
Tips for flying gluten-free with celiac disease
How to research gluten-free restaurants and grocery stores before traveling
Why bringing extra snacks can save your trip
How Jennifer prepares meals ahead of vacation to make travel easier
Ways to feel more relaxed and confident while traveling gluten-free
 
Living gluten-free is not about taking away your life . . .  it’s about creating a lifestyle that works for you.
With preparation, planning, and support, traveling gluten-free can become easier, safer, and far more enjoyable than you may think.
If this episode encouraged you, share it with a gluten-free friend who’s nervous about traveling or planning a vacation with celiac disease.
And if you’re looking for more support in creating a confident gluten-free lifestyle, connect with Jennifer for guidance and coaching to help make gluten-free living feel simpler and more sustainable.
Also mentioned in This Episode:
The Find Me Gluten Free app
Farmers' markets for fresh gluten-free foods- Listen to Episode #67 
Episode 42: Gluten-Free Disney Travel with Dana
Episode 56: Traveling the World with Celiac Disease with Courtney 
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need:  https://bit.ly/podGFGuide
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule
 
Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/
Connect with Jennifer: Facebook, Instagram, or at jennifer@glutenfreemarcksthespot.com
 

E107 Speaking Up Gluten-Free: How to Advocate with Confidence (Part 2)

When starting my gluten-free life, I had a hard time speaking up for what I needed when I was out at restaurants.
It was very uncomfortable, worrying I was being “too much” and bothering the waitstaff, especially when out with people I didn’t know well.
How do you feel about speaking up for your gluten-free needs?
Does it make you feel uncomfortable?  
It is understandable to worry about being judged or inconveniencing anyone.
But, I want you to know that advocating for yourself is a very important skill you can and need to build in your gluten-free life.
Last week on the podcast, I shared why it may be hard to speak up and what happens when we do advocate for our GF needs. (link below)
This week, we are continuing the conversation and diving into practical ways to speak up with confidence in everyday situations. 
Living gluten-free isn’t about being demanding. It’s about protecting your health and creating a life where you can truly thrive.
I’m sharing real-life examples and practical strategies for advocating in restaurants, social settings, workplaces, and schools, while also helping your children learn to advocate for themselves as they grow.
This episode will help you stop putting off your needs and start recognizing that your health matters.
In This Episode, We Discuss:
Why advocating for yourself gluten-free is a skill you can learn
Ways to navigate dinners at friends’ homes and social events
Speaking up at work events, catered lunches, and office meetings
How to communicate with schools, teachers, and staff to protect gluten-free children
Helping children learn confidence in advocating for themselves
Why asking for what you need is not being “too much”
How speaking up helps educate the world about celiac disease and gluten-free living
 
If this episode encourages you, share it with another gluten-free friend who needs help learning how to speak up with confidence.
And come join our gluten-free community to continue the conversation, because the more we support one another, the stronger and more confident we become in living gluten-free.
What’s one way you are learning to advocate for yourself or your family? 
 
Also shared in this episode: 
Episode #106: Speaking Up Gluten-Free: The Shift That Changes Everything
Episode #68: Overcome the Fear of Eating Out 
 
Also Mentioned in the Episode:
**🎁 Grab your ticket to the Gluten-Free Resource Toolkit (May 16–22) **This goes away Friday! Amazing wellness experts are sharing FREE resources to help you build, strengthen, and expand your gluten-free life. You do not want to miss this. Save your spot here: https://bit.ly/2026Toolkit
 ***Join the GF Growth Membership for a SPECIAL Celiac Awareness rate (ENDS FRIDAY, MAY 22nd). You’ll get instant access to the GF Foundations Program, followed by monthly classes to help you feel your best being gluten-free. Check out all the special details for the Membership here: https://bit.ly/GFMemberMAY
 
Continue to grow your gluten-free lifestyle:
**Join our Facebook Community to celebrate all month long with us. Join here:  Saying Goodbye to Gluten
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule
Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/
Connect with Jennifer: Facebook, Instagram, or at jennifer@glutenfreemarcksthespot.com
 

E106 Speaking Up Gluten-Free: The Shift That Changes Everything (Part 1)

Are you staying quiet about your gluten-free needs… even when you know you probably shouldn’t?
 
Do you find yourself avoiding asking questions so you don’t feel like a burden?
 
Do you ever downplay Celiac Disease so you don’t make others uncomfortable?
 
Keeping quiet can actually cost you more than you think!
 
The truth is that staying silent doesn’t keep the peace . . . it often leads to getting sick, feeling anxious, and struggling more than you need to.
 
This is why it is so important to advocate for your GF needs, which is exactly what we are talking about in today’s podcast episode.
 
When I first went gluten-free, I found it quite hard. It took me a bit to gain the courage and confidence to advocate for staying safe and healthy. 
 
You may be feeling this as well, which is why it’s so important to discuss.
 
When we don’t speak up, we don’t get what we need!
 
🎧 In This Episode, You’ll Learn:
The real reasons you’re not speaking up about your gluten-free needs
How being “easygoing” can actually put your health at risk
What happens when you start advocating for yourself (this is powerful)
Why advocating builds confidence, safety, and trust in your daily life
How your actions influence how others respect your celiac disease
 
We are managing a medical necessity, trying to stay safe and healthy all day long to protect our future.   
 
What has been holding you back? What can you do about that now?
 
Also Mentioned in the Episode:
**🎁 Grab your ticket to the Gluten-Free Resource Toolkit (May 16–22)
For FREE expert resources to help you build, strengthen, and expand your gluten-free life. Save your spot here: https://bit.ly/2026Toolkit
 
 ***I’m opening the doors to the GF Growth Membership for a SPECIAL Celiac Awareness rate for a short time. You’ll get instant access to the GF Foundations Program, followed by monthly classes to help you feel your best being gluten-free. Check out all the special details for the Membership here: https://bit.ly/GFMemberMAY
 
Continue to grow your gluten-free lifestyle:
**Join our Facebook Community to celebrate all month long with us. Join here:  Saying Goodbye to Gluten
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule
 
Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/
 
Connect with Jennifer: Facebook, Instagram, or at jennifer@glutenfreemarcksthespot.com
 

E105 8 Things People Still Don’t Understand About Celiac Disease

Do you get frustrated when people don’t understand why you need to be gluten-free?
 
While gluten-free living has become more visible than ever, the truth is… celiac disease is still deeply misunderstood.
 
As May is Celiac Awareness Month, I wanted to share some top facts that people still don't understand about Celiac Disease.
 
In this episode, I’ll unpack common misconceptions people have about celiac disease and what you really need to know to stay safe and thrive.
 
Maybe you’ve been questioned at a restaurant…Or, someone has said, “just a little won’t hurt, just take a bite”…Maybe you’ve even questioned yourself in this journey.
 
If you’ve ever felt frustrated or just plain exhausted trying to explain your needs, this episode is for you.
What you’ll learn in this episode:
Why celiac disease is not just an allergy—it’s an autoimmune condition
The truth about “just eating gluten-free” (and why it’s not that simple)
Why even a crumb of gluten can cause harm
The hidden risks of cross-contamination at home and in restaurants
Why a “cheat day” isn’t an option
The surprising symptoms of celiac disease
Why you may not feel symptoms—but damage is still happening
The long-term impact of unmanaged celiac disease (nutrient deficiencies, bone loss, and more)
Why celiac disease is lifelong and requires a sustainable lifestyle approach
The connection between celiac disease and other autoimmune conditions
 
If you’re living gluten-free, this will help you feel supported and empowered to protect your health with confidence.
 
And … this isn’t just about awareness.
 
This is about helping you build a gluten-free life that actually works.
 
As you listen, think about who you can share this episode with so that we can continue to spread awareness all month long and beyond!
 
Also Mentioned in the Episode:
**🎁 Grab your ticket to the Gluten-Free Resource Toolkit (May 16–22)
For FREE expert resources to help you build, strengthen, and expand your gluten-free life. Save your spot here: https://bit.ly/2026Toolkit
 
**Listen to Episode 11 - The Truth about Gluten- Can You Still Have a Little?
 
 
 ***I’m opening the doors to the GF Growth Membership for a SPECIAL Celiac Awareness rate for a short time. You’ll get instant access to the GF Foundations Program, followed by monthly classes to help you feel your best being gluten-free. Check out all the special details for the Membership here: https://bit.ly/GFMemberMAY
Continue to grow your gluten-free lifestyle:
**Join our Facebook Community to celebrate all month long with us. Join here:  Saying Goodbye to Gluten
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule
 
Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/
 
Connect with Jennifer: Facebook, Instagram, or at jennifer@glutenfreemarcksthespot.com
 

E104 Is Giving Up Carbs The Same As Going Gluten-Free? Think Again! with Special Guest Anna Tseng

Have you ever said (or heard), “I tried going gluten-free—I just cut carbs—and it didn’t work.”?
 
This is one of the most common and harmful misunderstandings in the gluten-free world.
 
In this episode, I’m joined by Anna Tseng to share our 4th episode of the Debunking Gluten-free Myths Series.
 
Anna is a plant-based Registered Dietitian, a Transition Coach, and the Founder of PlantNourished. She's also a recipe creator, speaker, and host of the top 1% ranking Plant Based Eating Made Easy Podcast. Anna empowers people with key skills, practical strategies, and simple-to-make plant-based recipes, so they can enjoy a health-transforming plant-powered lifestyle...without long hours in the kitchen.
 
Together, we will break down why cutting carbs is not the same as removing gluten, and how this confusion leaves so many women feeling worse instead of better.
 
What You’ll Learn
Why gluten-free and low-carb are completely different
What carbohydrates actually are (and why your body needs them)
The difference between simple vs. complex carbs
Why cutting carbs can leave you feeling exhausted and under-fueled
Hidden sources of gluten you may still be eating
Why many women incorrectly assume “gluten isn’t the problem”
How to build a nourishing gluten-free plate without restriction
 
If gluten-free “didn’t work” for you before… this episode might completely change your perspective.
 
Also shared in this episode:
Episode #40 - Living Gluten-Free and Plant-Fueled for a Healthier You
 
Find Anna Tseng:
Website: https://www.plantnourished.com/
 
Podcast: Plant Based Eating Made Easy
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need:  https://bit.ly/podGFGuide
 
**Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule
 
Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/
 
Connect with Jennifer: Facebook, Instagram, or at jennifer@glutenfreemarcksthespot.com
 

E103 The “Going Gluten-Free is So Easy” Myth That Is Keeping You Stuck

Do you believe that going gluten-free is easy now?
 
The truth is that gluten-free products are everywhere, from grocery store aisles to restaurant menus to social media. It looks like going gluten-free should be simple. 
 
Yet once women start this journey on their own, they are still feeling overwhelmed, confused, and continue to get sick.
 
In this episode of Saying Goodbye to Gluten, we’re breaking down another common myth in the gluten-free world:
“Gluten-free is so easy now—I don’t need help.”
 
The truth?
 
Gluten-free has become more visible… but not more understood.
 
And that gap is exactly why so many women struggle.
 In This Episode, You’ll Learn:
Why gluten-free appears easier today—but isn’t necessarily safer
The hidden dangers of cross-contamination at home and in restaurants
Why gluten-free products don’t automatically mean a healthy lifestyle
The mental load of living gluten-free (and why it feels so overwhelming)
What’s actually missing when you try to “figure it out on your own”
How to shift from reactive gluten-free living → confident, sustainable routines
I can honestly say, from personal experience, that going gluten-free on your own is not an easy path to take! 
 
But, we can create an easier gluten-free life moving forward.
 
If you’re not there yet, possibly it’s because:
You haven’t been taught the systems
You’re trying to piece everything together alone
You’re relying on products instead of building a lifestyle
 
What looks easy on the outside is usually supported by systems you just don’t see.
 
Once we set the foundation and boundaries we need, we can start living an easier gluten-free life.
 
Join Jennifer in this third episode of the Debunking Gluten-Free Myths Series to learn why it’s not as easy as it looks and what you can do about it starting today.
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need:  https://bit.ly/podGFGuide
 
**Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten
 
**Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule
 
**Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/
 
**Connect with Jennifer: Facebook, Instagram, or at jennifer@glutenfreemarcksthespot.com
 

E102 Think ‘Gluten-Free’ Means Safe? Here’s What You’re Missing

Have you ever picked something up at the store with the words ‘gluten-free’ and felt that sense of relief, like finally, OK, this is safe?
 
Many women trust the label because they want it to be simple, but gluten-free living requires a deeper level of awareness.
 
Today, we’re diving into our 2nd episode in the Debunking Gluten-Free Myths Series… that if it says gluten-free, it must be safe for you.
 
The truth is… there’s a lot more to the story.
 
I’m going to show you why relying on that label could be the very thing holding you back from actually feeling your best when living gluten-free.
 
It isn’t just about spotting “GF” on a package or even a menu. It’s about understanding how to protect your health through awareness, habits, and smarter choices.
 
Let’s talk about why and what you actually need to know to protect your health and build a gluten-free life that truly feels good.
 
If you feel overwhelmed at the grocery store, unsure what to trust, or frustrated by reactions you can’t explain, this episode will give you clarity and confidence.
 
Also Mentioned: Episode #68 - Overcoming the Fear of Eating Out Gluten-Free
 
Continue to grow your gluten-free lifestyle:
***Enter the 100th Celebration Giveaway: Write a review of the podcast. Take a screenshot of your review and email it to jennifer@glutenfreemarcksthespot.com to be eligible for the prizes in the 100th Episode Celebration Giveaway (entries end April 14th)
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need:  https://bit.ly/podGFGuide
 
**Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule
 
Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/
Connect with Jennifer: Facebook, Instagram, or at jennifer@glutenfreemarcksthespot.com