Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

E75 Back-to-School: Top Tips for Gluten-Free Preschool & Elementary Success

Are you feeling anxious about sending your gluten-free child off to school? You're not alone.
Whether your child has Celiac Disease or gluten sensitivity, the thought of them navigating the school day without you by their side can be overwhelming.
As a gluten-free mom and former teacher who has guided her own children safely through preschool to college, I’m here to tell you: you can do this — and your child can thrive.
In this episode, I'm sharing practical, empowering tips to help you create a safe, confident gluten-free school experience for your preschooler or elementary student. From classroom snacks and navigating lunchrooms to building strong communication with teachers and school staff — I’ve got you covered.
You’ll learn how to:
Set up gluten-free systems with your child’s teacher and school nurse
Create GF-safe snack and lunch plans that won’t feel isolating
Build your child’s confidence and independence at school
Empower your little one to self-advocate in age-appropriate ways
Avoid common pitfalls we've encountered over the years
Whether this is your first school year or you're looking for a smoother transition, this episode will equip you with strategies and mindset shifts to help your child thrive — and help you breathe easier.
Gluten-free school success is possible — with the right tools and support.
Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Grab the GF Playdough Recipe here:  https://glutenfreemarcksthespot.com/gluten-free-play-dough/
 
DM Jennifer on Instagram: https://www.instagram.com/marcksjennifer/
 
Join the Free FB Community: Saying Goodbye to Gluten
 

E74 Feel All the Feels: Moving Through the Emotions of Going Gluten-Free

Going gluten-free can feel like an emotional punch to the gut. Sadness, fear, frustration, and even grief are real—and they’re valid. Whether you’ve been diagnosed with Celiac Disease or need to remove gluten for other health reasons, this new reality can feel like a huge loss.
In this episode, we’re talking about the emotional side of a gluten-free lifestyle—the part no one wants to talk about or prepares you for.
👉 You’ll hear:
The reasons why emotions explode when going gluten-free
Common emotions like anger, fear, and overwhelm—and how to process them
How to shift your mindset from deprivation to empowerment
Encouragement for building a gluten-free life you can enjoy
It’s okay to feel the hard stuff. But you don’t have to stay stuck there. Tune in for emotional support and real talk to help you move forward with confidence in your gluten-free journey.
Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
DM Jennifer on Instagram: https://www.instagram.com/marcksjennifer/
 
Join the Free FB Community: Saying Goodbye to Gluten

E73 Summertime Zucchini: Gluten-Free Recipes You Need Right Now

I love getting in the kitchen to create new recipes. And, my garden is absolutely helping with this right now!
 
It’s so exciting and satisfying to head to the garden to find new treasures every day. Right now, we have an abundance of zucchini, which is helping create new recipes and dive into many of our favorites we’ve been making for years.
 
Today’s episode is going to be a delicious one as you learn our top ten ways to enjoy zucchini - just picked from the garden.  If you’re not growing it in your backyard yet,
simply gather zucchini at the Farmer’s Markets or the grocery store.
 
Join in and grab some easy and delicious recipes to boost your gluten-free plate!
 
Mentioned in this episode: 
Episode #63: Gluten-Free Grilling: Stay Safe and Still Savor BBQ Season
Episode #67: Gluten-Free & Fresh: How Farmers’ Markets Can Upgrade Your Meals This Season
Blog Post: My New Favorite Kitchen Gadget: The Spiralizer:
https://glutenfreemarcksthespot.com/my-new-favorite-kitchen-gadget-the-spiralizer/
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need: https://bit.ly/podGFstart
 
***Reach out to Jennifer to learn how to get in the kitchen together: jennifer@glutenfreemarcksthespot.com
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten

E72 Your Gluten-Free Reset for Back to Work & School: 5 Easy Ways to Stay Energized and On Track

As summer fun winds down and the new season approaches, it’s time to shift gears — but that doesn’t mean your gluten-free lifestyle has to fall off track.
 
Whether you're heading back to the office, classroom, or simply adjusting to a more structured routine, this episode will help you feel ready and empowered.
 
Inside, I’m sharing 5 realistic and powerful tips to help you stay energized, prepped, and thriving while gluten-free:
 Stay hydrated for better energy and focus
 Keep easy, healthy gluten-free snacks on hand
 Implement meal planning to avoid overwhelm
 Plan ahead with smart systems for shopping & prep
 Reset your sleep to fuel your day
Let’s get you back into your routine without sacrificing your health, energy, or gluten-free goals.
Press play and grab these practical steps to reset your gluten-free life with ease this season.
Mentioned in this episode: Episode #71: Batch Cooking Magic: The Gluten-Free Time-Saving Strategy You Didn’t Know You Needed
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need: https://bit.ly/podGFstart
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten

E71 Batch Cooking Magic: The Gluten-Free Time-Saving Strategy You Didn’t Know You Needed

Are you constantly battling dinner-time fatigue and wondering what to make for dinner as everyone is whining about when you’re going to eat? 
 
Batch cooking can completely transform your gluten-free lifestyle. This simple, strategic approach helps you take control of your meals, reduce stress, save money, and still feed your family delicious, nourishing food—even on the busiest days.
 
Whether you're newly gluten-free or have been managing it for years, batch cooking can become your new magic trick! From roasted veggies to freezer-friendly meals, I’ll walk you through my tried-and-true tips to help you simplify your week and free up your mental load—while still staying gluten-free, safe, and satisfied.
 
In This Episode, You’ll Learn:
Why batch cooking is a gluten-free woman’s secret weapon
Simple Sunday prep that sets you up for a successful week
How to save time and money with smarter cooking strategies
The vacation hack I swear by to stay gluten-free and stress-free on the go
Easy meal ideas you can cook once and eat twice (or more!)
 
Let’s dive in and transform your GF kitchen today!
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need: https://bit.ly/podGFstart
 
**Reach out to Jennifer to learn how to get in the kitchen together: jennifer@glutenfreemarcksthespot.com
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Saying Goodbye to Gluten

E70 “I Know I Need to Go Gluten-Free… But Not Yet” – Breaking Through the Excuses That Keep You Stuck

Are you telling yourself, “I’ll go gluten-free... later”? You’re not alone. 
 
In this episode, we’re exploring the most common mindset excuses that hold women back from adopting the gluten-free lifestyle they know is essential for their health. 
 
Whatever reasons you are telling yourself may feel valid, but they’re quietly delaying your healing.
 
Tune in to uncover the top 3 delay excuses I hear all the time and why they’re keeping you stuck, as well as how to reframe your thinking so you can finally move forward.
 
If gluten is hurting your body, waiting won’t make it easier—it just prolongs the struggle. 
 
Let’s move past the excuses and into action—your healthy, empowered gluten-free life is waiting!
 
Mentioned in this episode:
Episode #11:  The Truth About Gluten: Can You Still Have a LITTLE?
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need: https://bit.ly/podGFstart
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten

E69 On Summer Vacation: Trusting Gluten-Free Food When Away From Home

Does trusting food when away from home cause you to sweat more than the hot summer sun at the beach?
 
It can be hard to give up control over your food and trust that you’re not going to get sick or have a reaction while away on vacation.
 
Today we’re exploring different areas where you can locate gluten-free food and see if it is a good fit for you while away from home.
 
Let’s find your safe places so that you can learn to trust food while away from home. 
 
Mentioned in this episode:
Episode 67: Gluten-Free & Fresh: How Farmers’ Markets Can Upgrade Your Meals This Season
Episode 68: Overcome the Fear of Eating Out Gluten-Free: Dine Out Safely with Confidence and Control
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten

E68 Overcome the Fear of Eating Out Gluten-Free: Dine Out Safely with Confidence and Control

Do you get sick with fear before even entering a restaurant now that you’re gluten-free?
Whatever your thoughts, you CAN find a safe gluten-free restaurant where you can sit, eat, and enjoy an amazing meal . . . and feel great afterwards as well.
They do exist! You just have to learn to find the ones that work for you.
Today on the podcast, I’m sharing how you can ditch the overwhelm of eating in a restaurant and learn to dine out with confidence and control.
It’s all about doing a bit of research, asking the questions, and getting out there to practice. 
Each time you do this, you build your confidence. Soon, you’ll have places you feel good about entering and enjoying a meal.
Check out the episode and start building your restaurant confidence today.
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten

E67 Gluten-Free & Fresh: How Farmers’ Markets Can Upgrade Your Meals This Season

Farmers’ Markets not only offer an abundance of fruit, veggies, and herbs - all naturally gluten-free - they also offer healthy options to fill your plate with simple meals all season long.
 
They can quickly become your new gluten-free BFF.
 
Join in today’s episode to learn the importance of shopping at your Farmer’s Markets, the amazing options you can find there, and how to use the abundant fresh produce you do find to create simple, delicious recipes to fill your gluten-free plate.
 
Find a Farmer’s Market near you at www.localharvest.org
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Grab the Smoothie Workshop to start making smoothies that can improve your digestion, energy and overall well-being: https://bit.ly/GFSmoothies
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten

E66 Top Safe & Simple Gluten-Free Snacks for Summertime Fun

Are you ready for a delicious gluten-free summer?
Today, we're diving into snacks to have on hand, whether you’re traveling, relaxing by the pool, or heading out for the day. These gluten-free snacks are mom-friendly, kid-approved, and celiac-safe. Why not stay nourished and confident while enjoying the summertime fun?
Join in the conversation to learn . . .
✅how being intentional about snacking can help stay on track
✅healthier snack options that satisfy
✅how planning kicks deprivation away 
✅Smoothie and S’mores tips for delicious options
 
Continue to grow your gluten-free lifestyle:
**Get your copy of Jennifer’s book: The Gluten-Free Wellness Journal to start tracking and organizing your GF life for clarity, confidence and health: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/
 
**Grab the Smoothie Workshop to start making smoothies that can improve your digestion, energy and overall well-being: https://bit.ly/GFSmoothies
 
**Completely confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Saying Goodbye to Gluten