Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support
Welcome to the Saying Goodbye to Gluten Podcast! Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that have helped my family, clients, and students create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because we do NOT need to live in deprivation just because we’re gluten-free. We are growing into our gluten-free lives as we continue to learn about new recipes, products, food finds, and research to share in our gluten-free world. Listen to our talks and interviews, then make sure that you follow this podcast. Then, come over and connect with me on my website and in our GF Community. So, if you’re ready to create a sustainable and delicious gluten-free lifestyle . . . let’s go!
Listen on:
Episodes
Thursday Jan 02, 2025
Thursday Jan 02, 2025
Have you taken the time to stop and reflect on your gluten-free life?
We know that gluten disrupts your health, so what has your gluten-free life given you? What has it CHANGED for you?
Today we’re talking about three ways that reflecting on your GF life can help you move forward to continue creating the gluten-free lifestyle you deserve.
Celebrating the strides you have made to regain your health is important as we say goodbye to gluten for good.
Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life
Email Jennifer at jennifer@glutenfreemarcksthespot.com to share your accomplishments and needs to continue growing your GF lifestyle.
Thursday Dec 19, 2024
Thursday Dec 19, 2024
Did you know that small steps can result in BIG changes?
We often think that we need big changes to create big results, yet small steps can bring about great change.
When going gluten-free, we need to change our plate to GF options immediately.
Yes, that’s a big step - but once we start adding small steps as we build our GF plate and lifestyle, we can reap BIG rewards in designing a sustainable, delicious, and healthier GF life.
Join today’s episode to learn how you can become more intentional about your GF plate and the effects that will have on your GF lifestyle moving forward.
Continue to grow your gluten-free lifestyle:
**Join the Gluten-Free Secrets Challenge: Need help creating a Gluten-Free life that WORKS for you? Discover the 4 MUST-KNOW SECRETS about living gluten-free and the steps to take now to regain your energy, stamina, and health. Instant access right here: https://bit.ly/GFSecrets
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
Whether you’re celebrating the holidays, your birthday, or another special occasion, what do you do when you’re getting gifts that are loaded with gluten?
How do you handle this situation? What should you do?
Tune in to today’s episode for tips if you’re stuck in this situation when you unwrap all those presents coming your way - from family, friends, or even Santa.
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life
Thursday Dec 12, 2024
Thursday Dec 12, 2024
This week is all about sharing our favorite things we use in our gluten-free family to help make living gluten-free easier and better.
Today we’re sharing products and companies that help make our gluten-free life more delicious. We love creating recipes and looking for gluten-free food finds that make us happy.
Do you have any favorite gluten-free foods or companies?
Tune in to today’s episode to see if any of our favorites can help you create your delicious gluten-free lifestyle. Then head over to our FB Community and share your favorites!
Continue to grow your gluten-free lifestyle:
**Completely confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday
**Check out Thrive Market, an incredible online shopping experience with many GF options. Go here http://thrv.me/B1o9UQ for 40% off your first order! (As an affiliate, I will receive Thrive cash when you become a member -thank you).
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life - Find the Sourdough Directions and Steps in Guides to get started, and share your favorite things with us!
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
Do you have a list of your favorite gluten-free things?
There are many products to help us live gluten-free, but we need to sort through them to see what best fits our gluten-free life.
Today we’re ready to share some of our favorite things that have helped create a better, easier, and even more delicious gluten-free life for our family.
What has helped make your gluten-free life better?
Tune in to today’s episode to learn our favorites and see if you could use any of them to improve your gluten-free life. Then come over to our Empowering Gluten-Free Women FB Community and share some of your favorites.
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
**Completely confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to make irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday
**Grab the Smoothie Workshop to start making smoothies that can improve your digestion, energy, and overall well-being: https://bit.ly/GFSmoothies
**Ready to keep track and document what you're learning as you build your GF lifestyle? Grab our Gluten-Free Wellness Journal to get started today: https://bit.ly/GFWellnessJournal
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life
Thursday Dec 05, 2024
Thursday Dec 05, 2024
Your neighborhood is holding a potluck gathering and you may be starting to freak out!
How do you attend a potluck when you’re gluten-free? What if you get sick? What if there is no food for you to eat?
Let’s go - eat and enjoy, and just have fun! How?
Join me in today’s episode to find out!
Continue to grow your gluten-free lifestyle:
**Completely confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday
**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
The invites are coming in and before the envelope is even opened you can feel the big NO rolling off your tongue.
Does being gluten-free make you think that you have to give up on fun events, parties, and outings?
We get stuck in thoughts of, “There will be no food for me”, “What if I eat something I shouldn’t”, and “What if I get sick?” Lots of what-ifs leave you stuck at home.
Being gluten-free doesn't mean living in deprivation and missing out. It means we must figure things out and get back out there to live our best life - not stay home on the couch watching another cheesy Christmas movie!
Join me in today’s episode to see how you can say YES to some of the holiday parties you think that you definitely should not be attending.
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life
Thursday Nov 28, 2024
Thursday Nov 28, 2024
Happy Thanksgiving!
As I get ready to sit at my family’s Thanksgiving table today, it is with a grateful heart that I say THANK YOU for following along on our podcast! It means the world to me that you’re here, listening, joining in, and hopefully implementing the strategies shared.
I have learned a lot of lessons about my life since going gluten-free and gratitude is definitely one of them.
Join me in this episode to see ALL that we do have to be thankful for in our gluten-free lives!
Continue to grow your gluten-free lifestyle:
**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
Are you feeling a little lonely being gluten-free?
Not finding the support you need - especially from your family?
When I went gluten-free, my family thought I made this up! They stopped cooking for me and didn’t get why I was making such a fuss about my food!
Now as a GF Coach, I have countless people who share that their family just doesn't support their gluten-free way of life and are lost as to what to do - especially if they still live at home.
This is a tricky situation!
Join me in today’s episode to see what we can do to get our family to understand our gluten-free needs, become supportive, and even get on board our gluten-free lifestyle.
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life
Thursday Nov 21, 2024
Thursday Nov 21, 2024
Now that you’re gluten-free, do you wonder - “Can I still have a little gluten?”
This is a question that comes up all the time with my clients and gluten-free friends. Do I really have to be 100% GF?
Can’t I have that slice of pizza or that birthday cake at my nephew’s party? Can’t I just have one bite? Should you?
Join me in today’s episode to unpack the truth about gluten - can you still have a little gluten? Let’s dive in and find out!
Continue to grow your gluten-free lifestyle:
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life
Jennifer Marcks/ Gluten-Free Health Coach
Jennifer Marcks is a Certified Gluten-Free Health Coach who helps women create a sustainable and delicious gluten-free lifestyle that one day becomes routine.
As the creator of Gluten-Free MARCKS The Spot, Jennifer helps women fall in love with their gluten-free lives. Having Celiac Disease and gluten-intolerance in her family, she knows exactly what you are going through. Jennifer helps empower your kitchen skills to gain back your energy and learn how to change your plate to change your life. You’ll be amazed as your family starts devouring your new gluten-free meals. She’ll help you ditch the overwhelm and have you back with coffee with friends, lunch with the girls and traveling to the beach on vacation. No more sitting on the couch and missing out on life!
When Jennifer is not whipping up a new gluten-free treat, you can find her sneaking off to read a good book, going for a walk, snuggling up with her family for games or binge-watching Netflix.