Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

E6 5 Steps to Kickstart Your Gluten-Free Baking with Confidence

Have you wanted to bake gluten-free but are not sure where to start? Think it will be too time-consuming, too hard, or too much trouble? 
 
When I first found the gluten-free flour aisle at the grocery store, I just stood there blankly staring at all the options. Who knew there were so many to use? Which one do you use? The overwhelm kicked in, but I didn't let it stop me - and you shouldn't either. There is no reason that you can’t learn to make delicious GF treats your family and friends will love and devour. Join me in this episode and learn how you can start baking GF today.
Continue to grow your gluten-free lifestyle:
**Completely confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday
 
**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community
 
 

E5 Boo! Don't Let the Holidays Scare You Now That You're Gluten-Free

Do you think you have to say goodbye to the holidays now that you’re gluten-free?
Are you afraid or overwhelmed about what you can do this holiday season to stay safe and healthy? I get it! The holidays felt impossible when I went gluten-free! The deprivation, the missing out on all the fun . . . But, in today’s episode I’m going to share how you CAN survive and thrive through your gluten-free holidays by putting a few steps in place. Let’s get rid of the fear, and dive in!
Continue to grow your gluten-free lifestyle:
**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community  
 

E4 Saying Goodbye to Gluten: “NOW WHAT’S LEFT TO EAT?”

“There’s NOTHING left to eat!”
 
Is this something you are telling yourself on repeat in your gluten-free life?
 
I get it! It definitely can feel like there’s nothing left to eat when you give up gluten. But, let me tell you this . . . that is so far from the truth!
 
Being gluten-free does NOT mean you need to live in deprivation! We have many options to eat and enjoy satisfying and delicious foods.
 
In today’s episode, learn about all the delicious foods that you CAN put on your gluten-free plate. No more fear or overwhelm about what to eat! You can get back to eating the foods you love.
 
Join me in today’s episode and find out how to fill your GF plate with ease.
Continue to grow your gluten-free lifestyle:
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab the Guide for the list of top places gluten can derail your GF life so that you can get safely through your day with less worry: https://bit.ly/HidGluten
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community
 
 

E3 How to Go Gluten-Free in 5 Simple Steps

If you need to start or live a gluten-free life, then today’s episode is for you.
 
What if you had the steps to get started on your gluten-free journey?
 
Steps to take away the overwhelm, or fear, that you may be feeling right now.
 
Steps to put you on the right path to move forward  - because honestly - maybe everything feels like A LOT right now!
 
In today’s episode, I share 5 steps that you can implement to start living a Gluten-Free lifestyle that works for you. Listen in and see what you can put in place to move forward in creating your GF life.
Continue to grow your gluten-free lifestyle:
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab the Guide for the list of top places gluten can derail your GF life so that you can get safely through your day with less worry: https://bit.ly/HidGluten
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community  
 

E2 Understanding the Key Benefits of a Gluten-Free Lifestyle to Empower Your WHY

Sometimes living gluten-free can feel really hard.  But, when we understand WHY we need to be gluten-free and start focusing on the benefits that a gluten-free life gives us . . . that’s when the magic happens! I often say that going gluten-free was one of the best things that has ever happened to me. Listen to find out why!
 
In today’s episode, we discuss the benefits that living gluten-free offers and why it's important to understand them. Stop focusing on what gluten has taken away from you, and look at how you can benefit from your GF life.
 
Join me in today’s episode to see how living gluten-free may be helping you.
 
Continue to grow your gluten-free lifestyle:
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community
 

Episode 1: Welcome to the Empower Your Gluten-Free Growth Podcast

Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life!
I created this podcast to share our stories, tips, and strategies that have helped my family, clients, and students create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because we do NOT need to live in deprivation just because we’re gluten-free.
We are growing into our gluten-free lives as we continue to learn about new recipes, products, food finds, and research to share in our gluten-free world.
Join us weekly with our amazing talks and interviews, to empower your GF life so that you can say goodbye to overwhelm, deprivation, and struggle and hello to a delicious GF lifestyle.
If you need to be GF due to Celiac Disease, gluten-intolerance, to maintain an auto-immune disease, or you know that you feel 1,000x better without gluten - you are in the right place.
Listen in, then make sure that you come on over and connect with me on my website or in our GF Community.
So, if you’re ready to create a sustainable and delicious gluten-free lifestyle . . . let’s go!
Continue to grow your gluten-free lifestyle:
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community