Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

E16 These Are A Few of Our Favorite Gluten-Free Things

Do you have a list of your favorite gluten-free things?
 
There are many products to help us live gluten-free, but we need to sort through them to see what best fits our gluten-free life.
 
Today we’re ready to share some of our favorite things that have helped create a better, easier, and even more delicious gluten-free life for our family.
 
What has helped make your gluten-free life better?
 
Tune in to today’s episode to learn our favorites and see if you could use any of them to improve your gluten-free life. Then come over to our Empowering Gluten-Free Women FB Community and share some of your favorites.
Continue to grow your gluten-free lifestyle:
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Completely confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to make irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday
 
**Grab the Smoothie Workshop to start making smoothies that can improve your digestion, energy, and overall well-being: https://bit.ly/GFSmoothies
 
**Ready to keep track and document what you're learning as you build your GF lifestyle? Grab our Gluten-Free Wellness Journal to get started today: https://bit.ly/GFWellnessJournal
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

E15 5 Tips to Feel at Ease at Your Neighborhood (Holiday) Potluck Gathering

Your neighborhood is holding a potluck gathering and you may be starting to freak out!
 
How do you attend a potluck when you’re gluten-free? What if you get sick? What if there is no food for you to eat?
 
Let’s go - eat and enjoy, and just have fun! How? 
 
Join me in today’s episode to find out!
 
Continue to grow your gluten-free lifestyle:
**Completely confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday
 
**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

E14 Gluten-Free? That’s a BIG NO To These Holiday Parties!

The invites are coming in and before the envelope is even opened you can feel the big NO rolling off your tongue.
 
Does being gluten-free make you think that you have to give up on fun events, parties, and outings?
 
We get stuck in thoughts of, “There will be no food for me”, “What if I eat something I shouldn’t”, and “What if I get sick?” Lots of what-ifs leave you stuck at home.
 
Being gluten-free doesn't mean living in deprivation and missing out. It means we must figure things out and get back out there to live our best life - not stay home on the couch watching another cheesy Christmas movie!
 
Join me in today’s episode to see how you can say YES to some of the holiday parties you think that you definitely should not be attending.
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

E13 Being Grateful for Your Gluten-Free Life

Happy Thanksgiving! 
As I get ready to sit at my family’s Thanksgiving table today, it is with a grateful heart that I say THANK YOU for following along on our podcast! It means the world to me that you’re here, listening, joining in, and hopefully implementing the strategies shared.
I have learned a lot of lessons about my life since going gluten-free and gratitude is definitely one of them.
Join me in this episode to see ALL that we do have to be thankful for in our gluten-free lives!
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec
 
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

E12 How Do I Handle My Anti-Gluten-Free Family?

Are you feeling a little lonely being gluten-free?
Not finding the support you need - especially from your family?
When I went gluten-free, my family thought I made this up!  They stopped cooking for me and didn’t get why I was making such a fuss about my food!
Now as a GF Coach,  I have countless people who share that their family just doesn't support their gluten-free way of life and are lost as to what to do - especially if they still live at home.
This is a tricky situation! 
Join me in today’s episode to see what we can do to get our family to understand our gluten-free needs, become supportive, and even get on board our gluten-free lifestyle.
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

E11 The Truth About Gluten: Can You Still Have a LITTLE?

Now that you’re gluten-free, do you wonder - “Can I still have a little gluten?” 
This is a question that comes up all the time with my clients and gluten-free friends. Do I really have to be 100% GF?
Can’t I have that slice of pizza or that birthday cake at my nephew’s party?  Can’t I just have one bite? Should you?
Join me in today’s episode to unpack the truth about gluten - can you still have a little gluten? Let’s dive in and find out!
 
Continue to grow your gluten-free lifestyle:
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

E10 What’s the BIG Deal About Cooking for My Gluten-Free Friend?

When someone makes a delicious meal or treat for you, does that excite you or throw you into a panic?
 
I’ve always loved sharing food with friends and family.  Yet, now being gluten-free, I do get a bit nervous when someone delivers a dish to share.
 
I’m all for taking your chocolatey gluten-free brownies, but honestly, a few bells go off when you hand them to me.
 
What if they are NOT gluten-free? Are they safe to eat? 
 
Well . . . that depends!  There are certain things we need in place to keep safe and healthy in our gluten-free lives. 
 
Do your friends and family know what you need?
 
Today's episode is for you if you are gluten-free so that you can better understand this situation.  But, more importantly, this is for our family and friends who are NOT gluten-free, yet want to cook or bake for us to support us on our gluten-free journey.
 
Before you dive in, grab the link for today’s show and share it with your family and friends - you will be glad you did! Living gluten-free is always better when having the support you need all around you!
Continue to grow your gluten-free lifestyle:
**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

E9 Gluten-Free Doesn’t Mean Giving Up Grandma’s Cookies or Dad’s Stuffing This Holiday Season

Are you thinking of all the holiday food that you might NOT be able to indulge in this holiday season? 
Deprivation can hit pretty hard when you're gluten-free, especially during the holidays. 
I thought our favorite family holiday recipes would NEVER touch my plate again when we started our gluten-free lifestyle - and our holiday feast is our favorite meal of the year!
If you too are stuck with the thought of having to give up your favorite dishes during the holidays, or falling into deprivation, listen to today’s episode so that we can change that! 
Learn strategies to help you kick deprivation and the absolute TIPS you need to understand WHAT to substitute in your recipes to make them gluten-free and safe this holiday season and beyond.
Join in to learn that gluten-free doesn’t mean giving up your grandma’s cookies or dad’s stuffing this holiday season! 
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community
 

E8 Gluten-Free Travel Tips for a Delicious Holiday Feast

Grandma is hosting your holiday feast and you’re starting to freak out! Grandma is not gluten-free and has no idea what you need! Can you attend? Will there be any safe food for you to eat? 
 
Before you stress out anymore . . . breathe, and let’s figure this out together.
 
Join me in today’s episode so that you can enjoy a delicious gluten-free feast wherever you’re eating this holiday season.
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community
 
 

E7 Can You Host a Gluten-Free Holiday Meal With Success When Everyone Is Not Gluten-Free?

How in the heck can you host a holiday meal with your whole family now that you're gluten-free? Should you?  Could you?
 
It feels impossible . . . but it can be done!
 
Our first holidays were full of deprivation and missing out. I sat looking at all the food on the table that I couldn’t eat. I didn't want our life to look like that moving forward, especially at the holidays. Now we host and serve our entire family our gluten-free holiday feast with success (and they always ask for seconds!) and you can too. Dive into today’s episode to learn how.
Continue to grow your gluten-free lifestyle:
**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community