Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

E81 Why Going Gluten-Free Feels So Scary (and How to Break Free from Fear)

Going gluten-free can feel scary! 
 
Let’s face it, we confront some pretty big fears when starting a gluten-free life  - like having nothing left to eat, never eating out again, or missing birthday cake at your own celebration.
 
Today, you’ll learn the truth about the scary gluten-free fears that hold us back so that you can walk away from the anxiety and unease -  into the possibility of living the gluten-free lifestyle you truly need and deserve.
 
Join in so that we can take the fear away today!
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
**Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Saying Goodbye to Gluten

E80 Simple Hacks to Eliminate Gluten from Your Kitchen to Create Your Safe Gluten-Free Home

Is your kitchen gluten-free ready —or could hidden gluten still be sneaking in? 
 
For many women living gluten-free, the home should feel like the safest place of all… but the truth is, hidden gluten often hides in everyday kitchen items and can trigger symptoms without you realizing it.
 
In this episode, I reveal the top 10 hidden gluten sources in your kitchen and share simple, practical steps you can take today to eliminate them. From cookware and cutting boards, I’ll help you transform your kitchen into your true gluten-free safe haven.
 
Your kitchen should be a place of peace, not worry. Take these simple steps today to protect yourself—and your family—so you can feel confident every time you cook, bake, or sit down to eat and relax in your cozy kitchen.
 
Continue to grow your gluten-free lifestyle:
***Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten

E79 No FOMO Here! Enjoy Pumpkin Season the Gluten-Free Way

Pumpkin season is here—and if you’re gluten-free, it can feel like all the fall treats are off-limits. 
 
Everywhere you look, there are pumpkin spice lattes, pumpkin breads, muffins, cookies, and desserts—but if you’re living gluten-free, you might be feeling a little left out. Many of these pumpkin products aren’t safe for us to eat—not just because of gluten, but also because of other hidden ingredients, unwanted additives, or unhealthy fillers.
 
But here’s the good news: being gluten-free does not mean missing out on all the pumpkin fun! 
 
In this episode, I’m sharing amazing gluten-free pumpkin recipes you can enjoy this season—delicious options you can bake, sip, and savor without worry. Whether you’re craving pumpkin bread, cookies, muffins, a latte, or a cozy dessert, there are plenty of ways to make your favorites gluten-free.
 
👉 You’ll learn:
Why most store-bought pumpkin products aren’t safe or healthy for gluten-free living
How to easily swap ingredients to make your favorite recipes gluten-free
Incredible gluten-free pumpkin recipes you can make this season
How to enjoy fall flavors without ever feeling deprived
Pumpkin season should be fun, flavorful, and full of cozy comfort—and I’ll show you how to make it gluten-free and delicious!
 
Continue to grow your gluten-free lifestyle:
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Ready to take the guesswork out of gluten-free baking? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday
 
***Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten
 
**Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten

E78 Gluten-Free Baking: Choosing the Right Flours for Delicious Results

Do you find yourself standing in the baking aisle staring at the endless bags of gluten-free flours—rice, almond, coconut, sorghum, cassava—and wondering which one do I actually need? You’re not alone!
 
In today’s episode, I’m breaking down the world of gluten-free flours so you can bake with confidence (and way less overwhelm). I’ll share:
My own experience transitioning from traditional baking to gluten-free baking
The wide variety of gluten-free flours available—and what you need to know
The pros and cons of using individual flours vs. ready-made flour blends
My biggest gluten-free baking pet peeves (so you can avoid them)
How to choose the right flour for the recipe you’re making
By the end of this episode, you’ll be ready to get in the kitchen and whip up something delicious—with confidence to bake gluten-free treats everyone will love.
 
Continue to grow your gluten-free lifestyle:
**Ready to take the guesswork out of gluten-free baking? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
***Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten
 
**Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Saying Goodbye to Gluten

E77 Back to School: Essential Tips for Gluten-Free Success in Middle School and High School

Sending your child to middle school or high school is a huge milestone. But when your teen has Celiac Disease or gluten intolerance, the school day brings added challenges—like navigating lunchrooms, social activities, and school events—all without you there to keep them safe.
 
As a mom and former teacher who has raised gluten-free kids from preschool through college, I know firsthand the worries that come with this stage of life. The good news? With the right strategies, your child can thrive, stay safe, and feel included.
 
In this episode of the podcast, I’m sharing my best gluten-free back-to-school tips for middle schoolers and high schoolers, including:
How to help your teen fit in socially while staying gluten-free
Navigating school cooking classes, clubs, and activities
Handling tricky situations like dating, parties, and peer pressure
Talking about bigger issues—like drug and alcohol use—while building trust
Creating open communication between you, your child, and the school
We’ve experienced the ups and downs of gluten-free living during these important school years, and I’ll share the lessons we’ve learned to make your family’s journey smoother.
 
🎧 Tune in now to get practical strategies that will empower both you and your child to approach the school year with confidence.
 
Shared in this episode:
Episode # 75:Back-to-School: Top Tips for Gluten-Free Preschool & Elementary Success
Continue to grow your gluten-free lifestyle:
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
***Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten
**Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten

E76 Hidden Gluten Exposed: Find and Avoid Gluten Sources That Sabotage Your Health

Could you be unknowingly eating gluten and sabotaging your health? 
 
This is why we need to understand hidden gluten—those sneaky sources of gluten that can trigger symptoms, slow healing, and keep you from thriving on a gluten-free lifestyle.
In this episode, you’ll learn:
What hidden gluten is and why it’s a major concern for anyone with celiac disease or gluten intolerance
The top places gluten hides—from sauces and seasonings to skincare and supplements
Simple, practical steps to identify and eliminate hidden gluten before it causes problems
How to build confidence in your gluten-free routine so you stay safe, healthy, and in control
Whether you’re just starting your gluten-free journey or have been living this way for years, this episode will give you the tools to stop hidden gluten from derailing your progress.
 
Shared in this episode:
Episode # 37: Reading Labels for Gluten-Free Health
Episode #39: GF Oats: What’s the Big Deal
 
Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
 
***Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Saying Goodbye to Gluten

E75 Back-to-School: Top Tips for Gluten-Free Preschool & Elementary Success

Are you feeling anxious about sending your gluten-free child off to school? You're not alone.
Whether your child has Celiac Disease or gluten sensitivity, the thought of them navigating the school day without you by their side can be overwhelming.
As a gluten-free mom and former teacher who has guided her own children safely through preschool to college, I’m here to tell you: you can do this — and your child can thrive.
In this episode, I'm sharing practical, empowering tips to help you create a safe, confident gluten-free school experience for your preschooler or elementary student. From classroom snacks and navigating lunchrooms to building strong communication with teachers and school staff — I’ve got you covered.
You’ll learn how to:
Set up gluten-free systems with your child’s teacher and school nurse
Create GF-safe snack and lunch plans that won’t feel isolating
Build your child’s confidence and independence at school
Empower your little one to self-advocate in age-appropriate ways
Avoid common pitfalls we've encountered over the years
Whether this is your first school year or you're looking for a smoother transition, this episode will equip you with strategies and mindset shifts to help your child thrive — and help you breathe easier.
Gluten-free school success is possible — with the right tools and support.
Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Grab the GF Playdough Recipe here:  https://glutenfreemarcksthespot.com/gluten-free-play-dough/
 
DM Jennifer on Instagram: https://www.instagram.com/marcksjennifer/
 
Join the Free FB Community: Saying Goodbye to Gluten
 

E74 Feel All the Feels: Moving Through the Emotions of Going Gluten-Free

Going gluten-free can feel like an emotional punch to the gut. Sadness, fear, frustration, and even grief are real—and they’re valid. Whether you’ve been diagnosed with Celiac Disease or need to remove gluten for other health reasons, this new reality can feel like a huge loss.
In this episode, we’re talking about the emotional side of a gluten-free lifestyle—the part no one wants to talk about or prepares you for.
👉 You’ll hear:
The reasons why emotions explode when going gluten-free
Common emotions like anger, fear, and overwhelm—and how to process them
How to shift your mindset from deprivation to empowerment
Encouragement for building a gluten-free life you can enjoy
It’s okay to feel the hard stuff. But you don’t have to stay stuck there. Tune in for emotional support and real talk to help you move forward with confidence in your gluten-free journey.
Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
DM Jennifer on Instagram: https://www.instagram.com/marcksjennifer/
 
Join the Free FB Community: Saying Goodbye to Gluten

E73 Summertime Zucchini: Gluten-Free Recipes You Need Right Now

I love getting in the kitchen to create new recipes. And, my garden is absolutely helping with this right now!
 
It’s so exciting and satisfying to head to the garden to find new treasures every day. Right now, we have an abundance of zucchini, which is helping create new recipes and dive into many of our favorites we’ve been making for years.
 
Today’s episode is going to be a delicious one as you learn our top ten ways to enjoy zucchini - just picked from the garden.  If you’re not growing it in your backyard yet,
simply gather zucchini at the Farmer’s Markets or the grocery store.
 
Join in and grab some easy and delicious recipes to boost your gluten-free plate!
 
Mentioned in this episode: 
Episode #63: Gluten-Free Grilling: Stay Safe and Still Savor BBQ Season
Episode #67: Gluten-Free & Fresh: How Farmers’ Markets Can Upgrade Your Meals This Season
Blog Post: My New Favorite Kitchen Gadget: The Spiralizer:
https://glutenfreemarcksthespot.com/my-new-favorite-kitchen-gadget-the-spiralizer/
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need: https://bit.ly/podGFstart
 
***Reach out to Jennifer to learn how to get in the kitchen together: jennifer@glutenfreemarcksthespot.com
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten

E72 Your Gluten-Free Reset for Back to Work & School: 5 Easy Ways to Stay Energized and On Track

As summer fun winds down and the new season approaches, it’s time to shift gears — but that doesn’t mean your gluten-free lifestyle has to fall off track.
 
Whether you're heading back to the office, classroom, or simply adjusting to a more structured routine, this episode will help you feel ready and empowered.
 
Inside, I’m sharing 5 realistic and powerful tips to help you stay energized, prepped, and thriving while gluten-free:
 Stay hydrated for better energy and focus
 Keep easy, healthy gluten-free snacks on hand
 Implement meal planning to avoid overwhelm
 Plan ahead with smart systems for shopping & prep
 Reset your sleep to fuel your day
Let’s get you back into your routine without sacrificing your health, energy, or gluten-free goals.
Press play and grab these practical steps to reset your gluten-free life with ease this season.
Mentioned in this episode: Episode #71: Batch Cooking Magic: The Gluten-Free Time-Saving Strategy You Didn’t Know You Needed
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need: https://bit.ly/podGFstart
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten