Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

E88 Grateful & Gluten-Free

Are you grateful for your gluten-free life?
 
Living gluten-free isn’t always easy—but it truly is something to be thankful for.
 
In this short episode, Jennifer shares the top reasons she’s grateful to live a gluten-free lifestyle to help you see that being gluten-free is more than a restriction—it can be a gift.
 
Whether you’re newly diagnosed with Celiac Disease, managing gluten sensitivity, or supporting a gluten-free family, this episode will help you see the hidden blessings in your journey.
 
Tune in to feel inspired and grateful for the gluten-free life you’re building every day!
 
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here:  https://bit.ly/PodHolidayRecipes
 
**Connect with Jennifer on Facebook or Instagram 
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten

E87 Before You Take a Bite: Smart Gluten-Free Questions to Stay Safe This Holiday Season

The holidays are here — and so is the food. But if you’re living gluten-free, every party, potluck, or cookie exchange can feel like a minefield. You want to join in, celebrate, and make memories, but deep down, you’re worried: Will this make me sick?
 
In this empowering episode, Jennifer shares the exact mindset shifts and safety questions you need to confidently navigate the holiday season — without hiding at home or missing out. You’ll learn how to protect your health, set boundaries politely, and say “no, thank you” without guilt or awkwardness.
 
If you’re tired of sitting out the celebrations, this episode will help you step back into the joy — safely, smartly, and confidently.
 
Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
 
**Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here:  https://bit.ly/PodHolidayRecipes
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Saying Goodbye to Gluten
 

E86 Gluten Symptoms Beyond the Gut: Surprising Reactions You Didn’t Know Could Be Caused by Gluten

Think gluten only affects your stomach? Think again. 
In today’s episode of Saying Goodbye to Gluten, we dive deep into the hidden symptoms and surprising reactions gluten causes—beyond digestive issues.
 
Many people dismiss gluten sensitivity or even celiac disease if their belly isn’t hurting. But the truth is, gluten can trigger dozens of non-digestive symptoms that often go overlooked, from brain fog and fatigue to joint pain, skin conditions, anxiety, and more.
 
In this episode, you’ll learn: ✨ Why gluten reactions are not “just a stomach problem” ✨ The top gluten symptoms beyond the gut you should know about ✨ How to recognize whether gluten may be behind your mysterious health struggles ✨ Steps you can take to say goodbye to gluten to bring clarity, energy, and health you didn’t expect
 
If you’ve ever wondered whether gluten could be at the root of your ongoing health issues—even without stomach pain—this episode is for you.
 
Tune in now to uncover the whole-body impact of gluten and how you can start taking back your health today.
 
Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
 
**Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here:  https://bit.ly/PodHolidayRecipes
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Saying Goodbye to Gluten

E85 Stop Giving Up Your Holiday Favorites and Do This Instead

Feeling left out this holiday season because you’re gluten-free?
 
You’re not alone — and you don’t have to miss out anymore. In this empowering episode, Jennifer shares how to shift from feeling deprived to feeling in control of your gluten-free life during the holidays.
 
You’ll learn simple mindset shifts and practical strategies to confidently navigate parties, family gatherings, and festive dinners — all while enjoying your favorite holiday foods safely and deliciously gluten-free.
 
Whether you’re newly gluten-free or a few years in, this episode will help you rebuild your confidence, silence the “you can’t have that” voices, and celebrate the season without fear.
 
Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
 
**Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here:  https://bit.ly/PodHolidayRecipes
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Saying Goodbye to Gluten

E84 Gluten-Free Birthday Parties: Tips for Kids & Adults to Celebrate Safely

Birthdays should be a time of joy, not stress—and living gluten-free doesn’t mean missing out on cake, celebrations, or fun with friends - for children or adults!
 
In this episode of Saying Goodbye to Gluten, I’m sharing what you need to know to make birthdays safe, stress-free, and absolutely delicious—whether you’re hosting, attending, or sending your gluten-free child to a party.
 
You’ll hear: 🎂 Our family’s real-life stories about navigating birthday parties with three gluten-free children 🎂 Simple tips for attending birthday parties while staying safe from gluten cross-contamination 🎂How to host an inclusive, gluten-free birthday party that everyone will love—kids and adults alike  🎂 Easy swaps and ideas so your celebration feels fun, not restrictive  🎂 Strategies for parents to help their gluten-free child feel confident and included
 
Whether you’re planning a celebration at home, sending your child to a friend’s party, or looking for grown-up gluten-free birthday ideas, this episode will give you the confidence and tools to celebrate without fear.
 
Let's dive in and start the celebrations!
 
Continue to grow your gluten-free lifestyle:
**Join the GF Growth Membership to gain clarity and confidence for the gluten-free life you need. Come follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
**Join the Cottage Bakers Class: Safe to Sell - The Essential Masterclass for Cottage Bakers Wanting to Add Gluten-Free Treats to their Menu to protect your customers, yourself and your business. Save your seat here (Nov 3rd):https://glutenfreemarcksthespot.com/the-class-every-cottage-baker-needs/
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Saying Goodbye to Gluten
 

E83 Are Cottage Bakeries Safe for the Gluten-Free Community? What Every Baker & Buyer Needs to Know

Today, we’re diving into the growing world of cottage bakeries and what they mean for the gluten-free community.
 
If you love supporting local cottage bakeries—or you’re a home baker dreaming of selling your favorite treats—this episode is for you.
 
While these small, home-based bakeries can be a dream come true for finding that perfect gluten-free cookie or cupcake, there’s also a hidden side: not every “GF” item sold by a cottage baker is truly safe for someone who needs to avoid gluten.
 
In this episode, I’m sharing:
What a cottage bakery is and where to find them
Why they’re a great resource for the gluten-free community
The questions every GF customer should ask before buying from a cottage baker
The risks bakers take when adding gluten-free options without understanding gluten cross-contact
The importance of labeling and transparency when selling baked goods
How cottage bakers can protect themselves, their customers, and their business
I’m also sharing an exciting opportunity for cottage bakers who want to do this right!Join me for “Safe to Sell: The Essential Masterclass for Cottage Bakers Wanting to Add Gluten-Free Treats to Their Menu” — happening November 3rd.
 
You’ll learn exactly how to create gluten-free items safely and confidently so everyone can truly enjoy your treats.
 
Whether you’re gluten-free yourself or you bake for others, this episode will help you understand what it really takes to make cottage bakeries a safe space for the GF community.
 
Continue to grow your gluten-free lifestyle:
For Cottage Bakers: 👉 Join me for Safe to Sell: The Essential Masterclass for Cottage Bakers Wanting to Add Gluten-Free Treats to Their Menu on November 3rd at noon EST.Learn how to bake gluten-free safely, protect your business, and serve your community with confidence.
Save your seat here:https://glutenfreemarcksthespot.com/the-class-every-cottage-baker-needs/
 
For Gluten-Free Listeners: 🧁 Support local cottage bakers who are dedicated to making gluten-free treats! And if you’re not sure — ask questions, stay curious, and help raise awareness for safe GF baking.
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Saying Goodbye to Gluten

E82 Dairy-Free Tips Every Gluten-Free Baker Needs

Do you feel like going gluten-free and dairy-free means saying goodbye to baking forever? You are not alone. Many women starting this journey feel overwhelmed, frustrated, and convinced they’ll never enjoy homemade bread, muffins, or cookies again.
 
Here’s the good news: your baking days are NOT over.
 
In this episode, I’m sharing simple ways to bake delicious gluten-free and dairy-free treats without sacrificing flavor, texture, or joy in the kitchen. 
 
You’ll learn why GF baking doesn't have to be scary when you're also dairy-free, along with dairy-free swaps you can start trying today.
 
By the end, you’ll feel confident to get in the kitchen and bake something wonderful — without gluten or dairy holding you back.
 
Continue to grow your gluten-free lifestyle:
**Ready to take the guesswork out of gluten-free baking? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten

E81 Why Going Gluten-Free Feels So Scary (and How to Break Free from Fear)

Going gluten-free can feel scary! 
 
Let’s face it, we confront some pretty big fears when starting a gluten-free life  - like having nothing left to eat, never eating out again, or missing birthday cake at your own celebration.
 
Today, you’ll learn the truth about the scary gluten-free fears that hold us back so that you can walk away from the anxiety and unease -  into the possibility of living the gluten-free lifestyle you truly need and deserve.
 
Join in so that we can take the fear away today!
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
**Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Saying Goodbye to Gluten

E80 Simple Hacks to Eliminate Gluten from Your Kitchen to Create Your Safe Gluten-Free Home

Is your kitchen gluten-free ready —or could hidden gluten still be sneaking in? 
 
For many women living gluten-free, the home should feel like the safest place of all… but the truth is, hidden gluten often hides in everyday kitchen items and can trigger symptoms without you realizing it.
 
In this episode, I reveal the top 10 hidden gluten sources in your kitchen and share simple, practical steps you can take today to eliminate them. From cookware and cutting boards, I’ll help you transform your kitchen into your true gluten-free safe haven.
 
Your kitchen should be a place of peace, not worry. Take these simple steps today to protect yourself—and your family—so you can feel confident every time you cook, bake, or sit down to eat and relax in your cozy kitchen.
 
Continue to grow your gluten-free lifestyle:
***Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten

E79 No FOMO Here! Enjoy Pumpkin Season the Gluten-Free Way

Pumpkin season is here—and if you’re gluten-free, it can feel like all the fall treats are off-limits. 
 
Everywhere you look, there are pumpkin spice lattes, pumpkin breads, muffins, cookies, and desserts—but if you’re living gluten-free, you might be feeling a little left out. Many of these pumpkin products aren’t safe for us to eat—not just because of gluten, but also because of other hidden ingredients, unwanted additives, or unhealthy fillers.
 
But here’s the good news: being gluten-free does not mean missing out on all the pumpkin fun! 
 
In this episode, I’m sharing amazing gluten-free pumpkin recipes you can enjoy this season—delicious options you can bake, sip, and savor without worry. Whether you’re craving pumpkin bread, cookies, muffins, a latte, or a cozy dessert, there are plenty of ways to make your favorites gluten-free.
 
👉 You’ll learn:
Why most store-bought pumpkin products aren’t safe or healthy for gluten-free living
How to easily swap ingredients to make your favorite recipes gluten-free
Incredible gluten-free pumpkin recipes you can make this season
How to enjoy fall flavors without ever feeling deprived
Pumpkin season should be fun, flavorful, and full of cozy comfort—and I’ll show you how to make it gluten-free and delicious!
 
Continue to grow your gluten-free lifestyle:
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Ready to take the guesswork out of gluten-free baking? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday
 
***Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten
 
**Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten