E41 Green Power: Essential Nutrition for Your Gluten-Free Plate

March is National Nutrition Month to help us focus on making better food choices and creating new habits to meet our health needs.

 

It got me thinking about what is truly missing from most plates in today’s society.

 

Do you know what this is?

 

Greens!

 

Greens offer many health benefits, and there are many to choose from, yet people often avoid eating them.

 

I get it - think about children pushing broccoli or Brussels sprouts off their plates.  Often this habit stays with us in adulthood - bad memories about veggies! 

 

There are many ways to prepare greens and veggies to enjoy them! Maybe you’re just not cooking them the right way yet!

 

Today I am sharing why we need greens, especially on our gluten-free plate, the benefits of greens, the multiple greens out there to try, and different ways to add them to your plate.

 

Let’s boost your gluten-free plate!

 

Continue to grow your gluten-free lifestyle:

***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets

 

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

 

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

 

Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

 

**This podcast is provided for educational and informational purposes only, to educate you about gluten-free living and as a self-help tool for your own use. It is not meant to diagnose, treat, prevent, or cure. Use this information at your own risk based on your own judgment. Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health or any medications. This information is not allowed to be reproduced, replicated, or sold.