E26: Gluten and the Brain: The Connection You Need to Know with Special Guest Kate Kunkel

We know that gluten impacts the gut . . . but did you ever stop to think about how gluten might impact your brain?

 

We tend to think about gut health and living gluten-free, losing weight, or becoming stronger before we think about our brain health.

 

But as many of you may suffer headaches, migraines, or brain fog,  gluten may very well be the culprit, as these can diminish once going gluten-free.

 

Let’s stop and think about what else can be happening to your brain due to gluten.

 

Today Kate Kunkel, Brain Health Coach and educator is joining us in an empowering conversation about the connection between gluten and the brain. 

 

Join our enlightening discussion to learn the connection between gluten and the brain and learn how to take your gut and brain to a new level of health to help create a gluten-free life that serves YOU.  

 

Listen in for tips and steps for Brain Health that you can start taking today! 

 

Then, come over to the Facebook Community, Empowering Gluten-Free Women: Change Your Plate to Change Your Life,  to share your thoughts and questions.

 

MEET KATE KUNKEL, BRAIN HEALTH COACH

Kate Kunkel created Brain Health Matters as a clearinghouse for quality natural health information that will help people improve their overall health so they do not suffer cognitive decline. With weekly podcasts, books, courses, and nutrition coaching, Kate advocates for an anti-inflammatory vegan and gluten-free lifestyle.

 

Kate Kunkel teaches midlife men and women to protect their brains from dementia while improving their memory and mental health. She brings twenty years of sound therapy, vegan nutrition and mindfulness teaching enhanced by a decade of research and coaching in brain regeneration to help clients take control of their health and their future. Kate dispels the myths that prevent people from making the changes that are necessary and guides them to a brain-healthy lifestyle. Kate believes that it is never too early to look after your brain, but it can become too late.

 

Continue to grow your gluten-free lifestyle:

**Follow Kate Kunkel at www.brainhealthmatters.today to find her podcast and grab a copy of her amazing books.

 

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart