Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

E60 Supplements, Circulation, and Nerve Healing for Lasting Gluten-Free Health with Dr. Andrea Rosario

Going gluten-free is an incredible start to regaining your health. Yet, at times, healing requires extra support.
 
Supplements can be an effective tool for restoring your gut, improving nutrient absorption, mitigating damage from accidental gluten exposure, and rebalancing your immune system. Yet, they also come with some precautions, and it's important to consider safety when choosing what's best for you. 
 
In this episode, Dr. Andrea Rosario dives into how supplements, circulation, and nerve healing can restore and protect your gut for lasting gluten-free health.
 
For over a decade, Dr. Rosario helped women untangle complex, chronic health issues in her Northern California clinic through the practices of functional medicine and functional neurology. Now, driven by her passion for teaching, a need to honor her own health, and a mission to create a greater impact on the well-being of our communities, she guides women online in decoding their body’s signals, discovering how it uniquely functions, and building a personalized path to lasting wellness.
 
Join us in this episode to discover:
The supplements Dr. Rosario recommends
How to add protection and restoration to your healing journey
The importance of proper blood flow and circulation
Smart steps to start supplementing
 
Grab Dr. Rosario’s Gluten-Free Supplement Smart Cheat Sheet for the resources, safety information, and links to the supplements and exercises mentioned in the podcast, so that you can succeed in your gluten-free goals, right here:
https://www.teachthemwell.com/supplement-smart-workbook
 
Connect with Dr. Rosario on her website: https://www.teachthemwell.com/
 
Continue to grow your gluten-free lifestyle:
**Join the GF Resource Toolkit (May 2025) to unlock your best GF life with fabulous FREE GIFTS full of tips, strategies, and steps to help you create the GF life you need. If you're ready to strengthen and energize your GF life, this is for you. Join now: 
https://glutenfreemarcksthespot.com/gluten-free-resource-toolkit/
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Saying Goodbye to Gluten
 

E59 The Power of Your Gluten-Free Journey: How Your Story Helps Others Thrive

Today, we're talking about something incredibly powerful: your gluten-free story—and why it matters more than you think.
 
Whether you're newly diagnosed, years into this journey, or somewhere in between, your voice has the power to inspire, educate, and even create change. 
 
Join in to learn five compelling reasons to speak up and tell your gluten-free story—and how doing so can not only help others but also heal and empower you.
Where can you start to spread your voice?
 
Continue to grow your gluten-free lifestyle:
**Join the GF Resource Toolkit (May 2025) to unlock your best GF life with fabulous FREE GIFTS full of tips, strategies, and steps to help you create the GF life you need. If you're ready to strengthen and energize your GF life, this is for you. Join now: 
https://glutenfreemarcksthespot.com/gluten-free-resource-toolkit/
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten

E58 GF Spotlight: Gluten-Free Detection Service Dogs with Kendra Williams

Have you ever wondered if a Gluten Detection Service Dog could help improve your gluten-free lifestyle?
 
I am fascinated by this concept and had a lot of questions on how the whole process works.
 
Today, my guest, Kendra Williams, is going to educate us on all aspects of gluten detection dog work and how her own dog, Suki, has changed her GF life for the better.
 
Kendra is a Celiac Disease Educator & Advocate and Gluten Detection Dog Handler. She trained her dog, Suki, through Willow Service Dogs under Dawn Scheu. As a blogger and social media content creator, Kendra discovered the hunger for more.  Unfortunately, Kendra often hears tragic stories from people who tried to train a dog either on their own or through a trainer, and ended up with a sad story of a dog that was completely untrained.  
 
Professionally, she designs education and training programs for corporations. She took this knowledge and developed resources to answer the questions she had prior to training a gluten-detection dog.  She also wanted to help others not make the same mistakes she made on her journey.
 
Kendra also partnered with her good friend and fellow service dog trainer, Kari Bastyr, to design a series of courses to educate potential handlers on what they need to know prior to making the full commitment of training a service dog.
 
In our conversation today, Kendra helps us understand:
✅ how a Celiac Service Dog discovers gluten to keep you safe and healthy
✅ the benefits of having a gluten-detection dog
✅ Finding the right dog for the job
✅ training your dog, along with the cost and timeline
✅ And, steps to get started
 
Listen in to discover if a gluten-detection dog would be a good fit for you!
 
Connect with Kendra on her website: https://www.celiacservicedogs.com/
 
Or here on Instagram: Kendra@sukipwd.com
 
Check out Celiac Service Dogs for more information about training a gluten detection service dog:  https://www.celiacservicedogs.com/
 
Continue to grow your gluten-free lifestyle:
**Join the GF Resource Toolkit (May 2025) to unlock your best GF life with fabulous FREE GIFTS full of tips, strategies, and steps to help you create the GF life you need. If you're ready to strengthen and energize your GF life, this is for you. Join now: 
https://glutenfreemarcksthespot.com/gluten-free-resource-toolkit/
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Saying Goodbye to Gluten
 

E57 Common Gluten-Free Mistakes That Sabotage Your Health

Nobody likes to make mistakes. But, yet we make them all the time!
 
Are you making mistakes in your gluten-free life? I sure did!
 
There are some things we may be doing that can be hurting more than helping.
 
No worries, today let’s turn around these possible mistakes to stop sabotaging our gluten-free health.
 
Continue to grow your gluten-free lifestyle:
**Join the GF Resource Toolkit (May 2025) to unlock your best GF life with fabulous FREE GIFTS full of tips, strategies, and steps to help you create the GF life you need. If you're ready to strengthen and energize your GF life, this is for you. Join now: 
https://glutenfreemarcksthespot.com/gluten-free-resource-toolkit/
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Saying Goodbye to Gluten
 
Listen to episode #22:
https://podcasts.apple.com/us/podcast/e22-what-is-your-body-telling-you-with-special-guest/id1774748379?i=1000683302336
Listen to episode #44:
https://podcasts.apple.com/us/podcast/e44-gluten-free-and-still-not-feeling-better-next/id1774748379?i=1000701044469

E56 Confidently Traveling the World with Celiac Disease with Special Guest Courtney Radmall

Traveling with Celiac Disease can be scary and may even feel impossible if you have just started living a gluten-free lifestyle.
 
In this inspiring episode, I sit down with a world traveler and fellow gluten-free warrior who shares how she explored the globe with her family—while navigating the challenges of Celiac Disease. From Italy to Japan, she opens up about the highs and hurdles of international travel on a gluten-free diet.
 
Courtney Radmall is passionate about helping others navigate gluten-free travel with confidence. She was diagnosed with Celiac Disease about 10 years ago. At first, traveling felt overwhelming—packing her own food, researching endlessly, and worrying about finding safe places to eat. But over time, she learned how to prepare, advocate for her needs, and still enjoy incredible experiences with her family.
 
Recently, they took a round-the-world trip, which came with its challenges, but it showed Courtney that gluten-free travel is not only possible—it can be amazing. 
 
Courtney’s goal is to make travel less stressful and more enjoyable for others with dietary restrictions, so they don’t have to miss out on unforgettable experiences.
Join us in this episode to learn
How to gain confidence to travel with Celiac Disease
The easiest (and hardest) countries to travel gluten-free
What Courtney always packs in her GF travel bag
Tips for handling tricky food situations abroad
What to do if you get sick while traveling
Practical steps to prepare before your trip
 
Where do you want to plan your next trip?
 
Connect with Courtney on her website to collect the resources she shared in this episode:
https://www.earnablefreedom.com/celiacebook
 
Connect with Courtney on Instagram:
www.instagram.com/simple.celiac.life
 
 
Continue to grow your gluten-free lifestyle:
**Join the GF Resource Toolkit (May 2025) to unlock your best GF life with fabulous FREE GIFTS full of tips, strategies, and steps to help you create the GF life you need. If you're ready to strengthen and energize your GF life, this is for you. Join now: 
https://glutenfreemarcksthespot.com/gluten-free-resource-toolkit/
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten

E55 More Than Gluten-Free: Expanding, Learning, Thriving

When you’re told to go gluten-free, you start putting the pieces together. 
 
But, there is always more to learn, discover, or try.
 
We need to build a gluten-free lifestyle that works for you and your family, a lifestyle in which you can thrive.
 
Join me today on the podcast to strengthen and energize your gluten-free life by expanding and learning to be gluten-free strong.
 
Continue to grow your gluten-free lifestyle:
**Join the GF Resource Toolkit (May 2025) to unlock your best GF life with fabulous FREE GIFTS full of tips, strategies, and steps to help you create the GF life you need. If you're ready to strengthen and energize your GF life, this is for you. Join now: 
https://glutenfreemarcksthespot.com/gluten-free-resource-toolkit/
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten

E54 Ten Ways to Raise Awareness for Celiac Disease

Looking for ways to raise awareness during Celiac Awareness Month? 
 
Today on the podcast, I'm breaking down 10 real-life ways you can raise awareness and feel more supported in your gluten-free journey. Whether it’s educating your family, hosting a GF dinner party, or sharing your story, you can help others understand what Celiac really means.
 
This is perfect for those with Celiac, gluten intolerance, or autoimmune conditions looking to thrive gluten-free, so that you can help educate your family and friends to best understand what you go through every day. 
 
I’m also sharing fun facts so that we are all on the same page!
 
Listen in and learn how you can easily spread awareness this month.
 
Some ways you can help are:
Sharing GF food with friends and family to change the narrative about what society tells us!
Donating to your local food pantry - most don’t think about people with allergies, or Celiac Disease when donating (and then we are left without necessary food in a crisis!)
Host a talk at your child's school to share fun facts about Celiac disease so children can best understand why your child cannot eat gluten, and what that means.
Wear a GF t-shirt - yes! This opens communication and can start some great conversations.
 
Listen to the podcast for more amazing ideas that you can share this month and beyond.
 
Continue to grow your gluten-free lifestyle:
**Join the GF Resource Toolkit (May 2025) to unlock your best GF life with fabulous FREE GIFTS full of tips, strategies, and steps to help you create the GF life you need. If you're ready to strengthen and energize your GF life, this is for you. Join now: 
https://glutenfreemarcksthespot.com/gluten-free-resource-toolkit/
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Completely confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Saying Goodbye to Gluten

E53 Your Gluten-Free, Stress-Free Mother’s Day Game Plan

This Mother’s Day, let’s swap overwhelm for peace, preparation, and feeling truly seen. 
 
Whether you're navigating Celiac Disease or gluten intolerance, this episode is your go-to guide for staying safe, nourished, and joyful for your celebration.
 
In This Episode, You’ll Learn:
How to set boundaries and communicate gluten-free needs with ease
Easy & elegant gluten-free brunch ideas (homemade & dine-out)
Best gluten-free gift ideas—from food to self-care to experiences
Ways to emotionally recharge and celebrate yourself as a mom
How to create a day that feels joyful without compromising your health
 
Whether you're planning your own day or someone you love is planning it for you, this episode will help you feel supported and celebrated.
🎁 Bonus: A roundup of gluten-free gifts that feel indulgent, safe, and meaningful.
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Saying Goodbye to Gluten

E52 Gluten-Free for MS: The Crucial Piece for Managing Symptoms with Special Guest Jeanene Bono

Gluten-free living is not just for those living with Celiac Disease or gluten-intolerance. It also plays an important role for people with auto-immune diseases.
 
Today my amazing guest, Jeanene Bono, will share why going gluten-free is crucial for managing symptoms of multiple sclerosis to continue a healing journey.
 
Jeanene Bono is a Multiple Sclerosis (MS) consultant dedicated to helping individuals regain control of their health and live a symptom-free life. With a holistic approach, Jeanene teaches her clients how to heal MS by addressing both the physical and emotional aspects of the disease. Through her unique approach, Jeanene guides individuals to eliminate the Epstein-Barr virus (EBV), detoxify their bodies, and rewire their minds to overcome the challenges of MS. As a survivor of MS herself, Jeanene combines her personal experience with years of research to offer coaching, programs, and support tailored to help women reclaim their health and vitality.
 
Join us to learn about Jeanene’s incredible MS healing journey, what MS is, steps to regain your health, and how gluten plays a crucial role in the whole process.
 
Connect with Jeanene on her website and download a copy of her ebook: Healing MS: Understand the Hidden EBV-MS Connection
 
Continue to grow your gluten-free lifestyle:
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join our Free Gluten-Free FB Community

E51 Don’t Say Goodbye to Pasta - Say Hello to These Gluten-Free Favorites

Are you gluten-free and missing your favorite pasta dishes? 
Good news! Pasta is not off the table. In this episode, we're diving fork-first into the delicious world of gluten-free pasta. Whether you’re managing Celiac Disease, gluten intolerance, or just starting your gluten-free lifestyle, this episode is for you. 
We're exploring . . .
✨ the best gluten-free pasta options, with favorite Celiac-safe pasta brands
✨ how to cook gluten-free pasta without it turning to mush 
✨ delicious gluten-free pasta recipes to bring comfort food back into your kitchen
Say goodbye to deprivation and hello to delicious - you can still enjoy pasta on a gluten-free diet.
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/