Empowering Your Gluten-Free Growth / Gluten-Free Living, Celiac Disease, Gluten-Free Support

E11 The Truth About Gluten: Can You Still Have a LITTLE?

Now that you’re gluten-free, do you wonder - “Can I still have a little gluten?” 
This is a question that comes up all the time with my clients and gluten-free friends. Do I really have to be 100% GF?
Can’t I have that slice of pizza or that birthday cake at my nephew’s party?  Can’t I just have one bite? Should you?
Join me in today’s episode to unpack the truth about gluten - can you still have a little gluten? Let’s dive in and find out!
 
Continue to grow your gluten-free lifestyle:
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

E10 What’s the BIG Deal About Cooking for My Gluten-Free Friend?

When someone makes a delicious meal or treat for you, does that excite you or throw you into a panic?
 
I’ve always loved sharing food with friends and family.  Yet, now being gluten-free, I do get a bit nervous when someone delivers a dish to share.
 
I’m all for taking your chocolatey gluten-free brownies, but honestly, a few bells go off when you hand them to me.
 
What if they are NOT gluten-free? Are they safe to eat? 
 
Well . . . that depends!  There are certain things we need in place to keep safe and healthy in our gluten-free lives. 
 
Do your friends and family know what you need?
 
Today's episode is for you if you are gluten-free so that you can better understand this situation.  But, more importantly, this is for our family and friends who are NOT gluten-free, yet want to cook or bake for us to support us on our gluten-free journey.
 
Before you dive in, grab the link for today’s show and share it with your family and friends - you will be glad you did! Living gluten-free is always better when having the support you need all around you!
Continue to grow your gluten-free lifestyle:
**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

E9 Gluten-Free Doesn’t Mean Giving Up Grandma’s Cookies or Dad’s Stuffing This Holiday Season

Are you thinking of all the holiday food that you might NOT be able to indulge in this holiday season? 
Deprivation can hit pretty hard when you're gluten-free, especially during the holidays. 
I thought our favorite family holiday recipes would NEVER touch my plate again when we started our gluten-free lifestyle - and our holiday feast is our favorite meal of the year!
If you too are stuck with the thought of having to give up your favorite dishes during the holidays, or falling into deprivation, listen to today’s episode so that we can change that! 
Learn strategies to help you kick deprivation and the absolute TIPS you need to understand WHAT to substitute in your recipes to make them gluten-free and safe this holiday season and beyond.
Join in to learn that gluten-free doesn’t mean giving up your grandma’s cookies or dad’s stuffing this holiday season! 
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community
 

E8 Gluten-Free Travel Tips for a Delicious Holiday Feast

Grandma is hosting your holiday feast and you’re starting to freak out! Grandma is not gluten-free and has no idea what you need! Can you attend? Will there be any safe food for you to eat? 
 
Before you stress out anymore . . . breathe, and let’s figure this out together.
 
Join me in today’s episode so that you can enjoy a delicious gluten-free feast wherever you’re eating this holiday season.
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community
 
 

E7 Can You Host a Gluten-Free Holiday Meal With Success When Everyone Is Not Gluten-Free?

How in the heck can you host a holiday meal with your whole family now that you're gluten-free? Should you?  Could you?
 
It feels impossible . . . but it can be done!
 
Our first holidays were full of deprivation and missing out. I sat looking at all the food on the table that I couldn’t eat. I didn't want our life to look like that moving forward, especially at the holidays. Now we host and serve our entire family our gluten-free holiday feast with success (and they always ask for seconds!) and you can too. Dive into today’s episode to learn how.
Continue to grow your gluten-free lifestyle:
**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community
 
 

E6 5 Steps to Kickstart Your Gluten-Free Baking with Confidence

Have you wanted to bake gluten-free but are not sure where to start? Think it will be too time-consuming, too hard, or too much trouble? 
 
When I first found the gluten-free flour aisle at the grocery store, I just stood there blankly staring at all the options. Who knew there were so many to use? Which one do you use? The overwhelm kicked in, but I didn't let it stop me - and you shouldn't either. There is no reason that you can’t learn to make delicious GF treats your family and friends will love and devour. Join me in this episode and learn how you can start baking GF today.
Continue to grow your gluten-free lifestyle:
**Completely confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday
 
**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community
 
 

E5 Boo! Don't Let the Holidays Scare You Now That You're Gluten-Free

Do you think you have to say goodbye to the holidays now that you’re gluten-free?
Are you afraid or overwhelmed about what you can do this holiday season to stay safe and healthy? I get it! The holidays felt impossible when I went gluten-free! The deprivation, the missing out on all the fun . . . But, in today’s episode I’m going to share how you CAN survive and thrive through your gluten-free holidays by putting a few steps in place. Let’s get rid of the fear, and dive in!
Continue to grow your gluten-free lifestyle:
**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community  
 

E4 Saying Goodbye to Gluten: “NOW WHAT’S LEFT TO EAT?”

“There’s NOTHING left to eat!”
 
Is this something you are telling yourself on repeat in your gluten-free life?
 
I get it! It definitely can feel like there’s nothing left to eat when you give up gluten. But, let me tell you this . . . that is so far from the truth!
 
Being gluten-free does NOT mean you need to live in deprivation! We have many options to eat and enjoy satisfying and delicious foods.
 
In today’s episode, learn about all the delicious foods that you CAN put on your gluten-free plate. No more fear or overwhelm about what to eat! You can get back to eating the foods you love.
 
Join me in today’s episode and find out how to fill your GF plate with ease.
Continue to grow your gluten-free lifestyle:
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab the Guide for the list of top places gluten can derail your GF life so that you can get safely through your day with less worry: https://bit.ly/HidGluten
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community
 
 

E3 How to Go Gluten-Free in 5 Simple Steps

If you need to start or live a gluten-free life, then today’s episode is for you.
 
What if you had the steps to get started on your gluten-free journey?
 
Steps to take away the overwhelm, or fear, that you may be feeling right now.
 
Steps to put you on the right path to move forward  - because honestly - maybe everything feels like A LOT right now!
 
In today’s episode, I share 5 steps that you can implement to start living a Gluten-Free lifestyle that works for you. Listen in and see what you can put in place to move forward in creating your GF life.
Continue to grow your gluten-free lifestyle:
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab the Guide for the list of top places gluten can derail your GF life so that you can get safely through your day with less worry: https://bit.ly/HidGluten
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community  
 

E2 Understanding the Key Benefits of a Gluten-Free Lifestyle to Empower Your WHY

Sometimes living gluten-free can feel really hard.  But, when we understand WHY we need to be gluten-free and start focusing on the benefits that a gluten-free life gives us . . . that’s when the magic happens! I often say that going gluten-free was one of the best things that has ever happened to me. Listen to find out why!
 
In today’s episode, we discuss the benefits that living gluten-free offers and why it's important to understand them. Stop focusing on what gluten has taken away from you, and look at how you can benefit from your GF life.
 
Join me in today’s episode to see how living gluten-free may be helping you.
 
Continue to grow your gluten-free lifestyle:
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community