Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

E91 Gluten-Free at The Holidays: The Real Emotional Toll and How to Reignite the Joy

How do you feel about being gluten-free at the holidays?
 
There’s a good chance the holidays feel… complicated.
 
Maybe you love the season — the lights, the music, the traditions — but there’s also this quiet, heavy layer underneath it all.
 
When you’re gluten-free, the holidays aren’t just about celebration.
 
They’re about strategy, caution, and constantly scanning the room and wondering, ‘Is that safe for me?’  And that can get exhausting, right?
 
Maybe you’re grieving traditions you used to love — the family recipe you can’t have anymore, the special holiday treats you grew up with, or the ease of just showing up and eating what everyone else is eating.
 
Or, maybe you’ve already started worrying about how you’ll explain why you brought your own food again or whether someone will roll their eyes when you ask what’s in the gravy.
 
If this feels familiar, you need to know something . . .
 
You’re not dramatic. You’re not difficult. And this isn’t uncommon!
 
There is an emotional load that comes with being gluten-free — especially during the holidays — and most people don’t see it. But you feel it in your body, your mind, and your heart. I KNOW because I sure did - and sometimes still do!
 
Today, we’re going to talk about the emotions you may be experiencing and how you can lighten up — without apologizing for your needs, and without sacrificing joy this season.
 
So take a deep breath. You don’t have to carry all of this by yourself.
 
Let’s talk about it!
 
Continue to grow your gluten-free lifestyle:
**Join the GF Growth Membership to gain clarity and confidence for the gluten-free life you need. Follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Get on the waitlist for when the membership reopens in the new year: https://landing.mailerlite.com/webforms/landing/i6w9o1
 
**Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here:  https://bit.ly/PodHolidayRecipes
 
**Check out episode #68, #69 and #87 about trusting food to be GF safe.                                                                                                                                                                                                                                                              **Get your copy of Jennifer’s book: The Gluten-Free Wellness Journal to start tracking and organizing your GF life for clarity, confidence and health: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten

E90 Growing Up Gluten-Free: My Daughter’s Celiac Journey from Diagnosis to Thriving at 25

How long have you been gluten-free?
 
Today’s episode is incredibly special to me - and just might change everything for you!
 
My daughter Alex just turned 25, and we’re looking back on her entire gluten-free journey — from her Celiac diagnosis in 3rd grade to the confident, empowered woman she is today. 
 
We talk about the ups and downs, the moments of fear, the victories, the learning curves, and how she refused to let gluten-free living limit her life. 
 
Whether you’re living gluten-free yourself or raising a gluten-free child, I hope Alex’s story gives you encouragement, clarity, and hope for what’s possible.
 
If you’ve ever wondered whether your gluten-free child will be okay…
 
If you’ve ever felt overwhelmed by the planning, anxiety, and constant vigilance…
 
If you’ve ever feared this lifestyle might limit YOU or your child…
 
You need this episode. Let’s go!
Continue to grow your gluten-free lifestyle:
**Join the GF Growth Membership to gain clarity and confidence for the gluten-free life you need. Follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Get on the waitlist for when the membership reopens in the new year: https://landing.mailerlite.com/webforms/landing/i6w9o1
 
**Get your copy of Jennifer’s book: The Gluten-Free Wellness Journal to start tracking and organizing your GF life for clarity, confidence and health: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/
 
**Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here:  https://bit.ly/PodHolidayRecipes
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten

E89 How to Gift Your Gluten-Free Friend: Safe Gift Ideas for Holidays, Birthdays & Beyond

Psst . . . hey Gluten-free friend - this is an episode to SHARE with your family and friends!
 
Buying gifts for someone who lives gluten-free can feel confusing — especially when so many gifts can include hidden gluten. From baked goods to beauty products, gluten can sneak into places most people would never expect! 
 
In this episode, Jennifer shares how to confidently choose safe, thoughtful, and useful gifts for your gluten-free friend or family member.
 
You’ll learn what types of gifts to avoid (and why), where gluten hides in common products, and Jennifer’s top gluten-free gift ideas that every GF person will appreciate — especially those who are just starting their gluten-free journey. Whether it’s the holidays, a birthday, or just because, this episode will help you give with confidence and care.
 
In This Episode, You’ll Learn:
Why gifting food isn’t always the best choice for gluten-free friends
Hidden gluten sources in lotions, skincare, and craft supplies
Kitchen gift ideas every gluten-free home needs to stay safe
Safe gluten-free gift ideas that support your friend’s GF lifestyle
Continue to grow your gluten-free lifestyle:
**Get your copy of Jennifer’s book: The Gluten-Free Wellness Journal to start tracking and organizing your GF life for clarity, confidence and health: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/
 
**Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here:  https://bit.ly/PodHolidayRecipes
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Saying Goodbye to Gluten

E88 Grateful & Gluten-Free

Are you grateful for your gluten-free life?
 
Living gluten-free isn’t always easy—but it truly is something to be thankful for.
 
In this short episode, Jennifer shares the top reasons she’s grateful to live a gluten-free lifestyle to help you see that being gluten-free is more than a restriction—it can be a gift.
 
Whether you’re newly diagnosed with Celiac Disease, managing gluten sensitivity, or supporting a gluten-free family, this episode will help you see the hidden blessings in your journey.
 
Tune in to feel inspired and grateful for the gluten-free life you’re building every day!
 
 
Continue to grow your gluten-free lifestyle:
**Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here:  https://bit.ly/PodHolidayRecipes
 
**Connect with Jennifer on Facebook or Instagram 
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten

E87 Before You Take a Bite: Smart Gluten-Free Questions to Stay Safe This Holiday Season

The holidays are here — and so is the food. But if you’re living gluten-free, every party, potluck, or cookie exchange can feel like a minefield. You want to join in, celebrate, and make memories, but deep down, you’re worried: Will this make me sick?
 
In this empowering episode, Jennifer shares the exact mindset shifts and safety questions you need to confidently navigate the holiday season — without hiding at home or missing out. You’ll learn how to protect your health, set boundaries politely, and say “no, thank you” without guilt or awkwardness.
 
If you’re tired of sitting out the celebrations, this episode will help you step back into the joy — safely, smartly, and confidently.
 
Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
 
**Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here:  https://bit.ly/PodHolidayRecipes
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Saying Goodbye to Gluten
 

E86 Gluten Symptoms Beyond the Gut: Surprising Reactions You Didn’t Know Could Be Caused by Gluten

Think gluten only affects your stomach? Think again. 
In today’s episode of Saying Goodbye to Gluten, we dive deep into the hidden symptoms and surprising reactions gluten causes—beyond digestive issues.
 
Many people dismiss gluten sensitivity or even celiac disease if their belly isn’t hurting. But the truth is, gluten can trigger dozens of non-digestive symptoms that often go overlooked, from brain fog and fatigue to joint pain, skin conditions, anxiety, and more.
 
In this episode, you’ll learn: ✨ Why gluten reactions are not “just a stomach problem” ✨ The top gluten symptoms beyond the gut you should know about ✨ How to recognize whether gluten may be behind your mysterious health struggles ✨ Steps you can take to say goodbye to gluten to bring clarity, energy, and health you didn’t expect
 
If you’ve ever wondered whether gluten could be at the root of your ongoing health issues—even without stomach pain—this episode is for you.
 
Tune in now to uncover the whole-body impact of gluten and how you can start taking back your health today.
 
Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
 
**Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here:  https://bit.ly/PodHolidayRecipes
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Saying Goodbye to Gluten

E85 Stop Giving Up Your Holiday Favorites and Do This Instead

Feeling left out this holiday season because you’re gluten-free?
 
You’re not alone — and you don’t have to miss out anymore. In this empowering episode, Jennifer shares how to shift from feeling deprived to feeling in control of your gluten-free life during the holidays.
 
You’ll learn simple mindset shifts and practical strategies to confidently navigate parties, family gatherings, and festive dinners — all while enjoying your favorite holiday foods safely and deliciously gluten-free.
 
Whether you’re newly gluten-free or a few years in, this episode will help you rebuild your confidence, silence the “you can’t have that” voices, and celebrate the season without fear.
 
Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
 
**Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here:  https://bit.ly/PodHolidayRecipes
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Saying Goodbye to Gluten

E84 Gluten-Free Birthday Parties: Tips for Kids & Adults to Celebrate Safely

Birthdays should be a time of joy, not stress—and living gluten-free doesn’t mean missing out on cake, celebrations, or fun with friends - for children or adults!
 
In this episode of Saying Goodbye to Gluten, I’m sharing what you need to know to make birthdays safe, stress-free, and absolutely delicious—whether you’re hosting, attending, or sending your gluten-free child to a party.
 
You’ll hear: 🎂 Our family’s real-life stories about navigating birthday parties with three gluten-free children 🎂 Simple tips for attending birthday parties while staying safe from gluten cross-contamination 🎂How to host an inclusive, gluten-free birthday party that everyone will love—kids and adults alike  🎂 Easy swaps and ideas so your celebration feels fun, not restrictive  🎂 Strategies for parents to help their gluten-free child feel confident and included
 
Whether you’re planning a celebration at home, sending your child to a friend’s party, or looking for grown-up gluten-free birthday ideas, this episode will give you the confidence and tools to celebrate without fear.
 
Let's dive in and start the celebrations!
 
Continue to grow your gluten-free lifestyle:
**Join the GF Growth Membership to gain clarity and confidence for the gluten-free life you need. Come follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
 
**Join the Cottage Bakers Class: Safe to Sell - The Essential Masterclass for Cottage Bakers Wanting to Add Gluten-Free Treats to their Menu to protect your customers, yourself and your business. Save your seat here (Nov 3rd):https://glutenfreemarcksthespot.com/the-class-every-cottage-baker-needs/
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Saying Goodbye to Gluten
 

E83 Are Cottage Bakeries Safe for the Gluten-Free Community? What Every Baker & Buyer Needs to Know

Today, we’re diving into the growing world of cottage bakeries and what they mean for the gluten-free community.
 
If you love supporting local cottage bakeries—or you’re a home baker dreaming of selling your favorite treats—this episode is for you.
 
While these small, home-based bakeries can be a dream come true for finding that perfect gluten-free cookie or cupcake, there’s also a hidden side: not every “GF” item sold by a cottage baker is truly safe for someone who needs to avoid gluten.
 
In this episode, I’m sharing:
What a cottage bakery is and where to find them
Why they’re a great resource for the gluten-free community
The questions every GF customer should ask before buying from a cottage baker
The risks bakers take when adding gluten-free options without understanding gluten cross-contact
The importance of labeling and transparency when selling baked goods
How cottage bakers can protect themselves, their customers, and their business
I’m also sharing an exciting opportunity for cottage bakers who want to do this right!Join me for “Safe to Sell: The Essential Masterclass for Cottage Bakers Wanting to Add Gluten-Free Treats to Their Menu” — happening November 3rd.
 
You’ll learn exactly how to create gluten-free items safely and confidently so everyone can truly enjoy your treats.
 
Whether you’re gluten-free yourself or you bake for others, this episode will help you understand what it really takes to make cottage bakeries a safe space for the GF community.
 
Continue to grow your gluten-free lifestyle:
For Cottage Bakers: 👉 Join me for Safe to Sell: The Essential Masterclass for Cottage Bakers Wanting to Add Gluten-Free Treats to Their Menu on November 3rd at noon EST.Learn how to bake gluten-free safely, protect your business, and serve your community with confidence.
Save your seat here:https://glutenfreemarcksthespot.com/the-class-every-cottage-baker-needs/
 
For Gluten-Free Listeners: 🧁 Support local cottage bakers who are dedicated to making gluten-free treats! And if you’re not sure — ask questions, stay curious, and help raise awareness for safe GF baking.
 
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
 
Join the Free FB Community: Saying Goodbye to Gluten

E82 Dairy-Free Tips Every Gluten-Free Baker Needs

Do you feel like going gluten-free and dairy-free means saying goodbye to baking forever? You are not alone. Many women starting this journey feel overwhelmed, frustrated, and convinced they’ll never enjoy homemade bread, muffins, or cookies again.
 
Here’s the good news: your baking days are NOT over.
 
In this episode, I’m sharing simple ways to bake delicious gluten-free and dairy-free treats without sacrificing flavor, texture, or joy in the kitchen. 
 
You’ll learn why GF baking doesn't have to be scary when you're also dairy-free, along with dairy-free swaps you can start trying today.
 
By the end, you’ll feel confident to get in the kitchen and bake something wonderful — without gluten or dairy holding you back.
 
Continue to grow your gluten-free lifestyle:
**Ready to take the guesswork out of gluten-free baking? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday
 
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
 
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten